Mon 9th Dec 2019 at 11:00am by sallykate

Walk > General

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Time
15:40
Miles
0.93
Min/mi
16:51
Stride(cm)
75
Cals
137
Cadence
127
BPM
141
%MHR
82.2
B/mi
2368
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 139/150bpm 90cal 63/75rpm 5.8/6.38kmph
2) 0.5km - 5:19(10:34/km) 143/155bpm 47cal 63/67rpm 5.68/6.38kmph

10:21 5:19

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	136 133-138	2357	125 118-130	4/0
0.13	2:09	1:04	17:07	138 135-141	2363	128 122-132	3/0
0.19	3:06	57	15:09	136 136-137	2061	127 126-130	0/2
0.25	4:07	1:01	16:20	139 136-141	2271	126 124-128	0/6
0.31	5:08	1:01	16:12	138 135-141	2235	127 124-128	0/2
0.38	6:08	1:00	16:04	140 136-144	2249	127 124-132	0/1
0.44	7:10	1:02	16:30	144 141-147	2377	126 120-132	0/5
0.50	8:14	1:04	17:08	138 135-142	2365	128 124-132	0/4
0.56	9:20	1:05	17:23	140 137-142	2433	125 122-128	1/3
0.63	10:26	1:07	17:50	142 129-150	2532	134 124-150	1/2
0.69	11:24	58	15:21	149 145-154	2287	127 124-130	2/1
0.75	12:26	1:02 +1	16:25	142 140-145	2330	126 118-130	3/0
0.81	13:31	1:05	17:21	141 139-143	2446	126 124-130	4/0
0.88	14:33	1:03	16:42	144 141-146	2405	128 126-132	1/0
0.93	16:04	1:31 +22	26:04	137 130-144	3572	121 112-128	0/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	16:30
See your biggest climbs

Cadence

127 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:07	16:19	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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