Mon 9th Dec 2019 at 10:00am by sallykate

Walk > General

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Time
52:42
Miles
3.20
Min/mi
16:28
Stride(cm)
75
Cals
377
Cadence
130
BPM
139
%MHR
81.4
B/mi
2293
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 147/179bpm 107cal 66/86rpm 5.25/7.69kmph
2) 1km - 9:54(9:54/km) 134/146bpm 70cal 63/67rpm 6.07/7.19kmph
3) 1km - 10:20(10:20/km) 131/139bpm 62cal 63/67rpm 5.81/6.75kmph
4) 1km - 9:46(9:46/km) 134/139bpm 62cal 63/69rpm 6.15/6.69kmph
5) 1km - 9:56(9:56/km) 137/148bpm 67cal 64/67rpm 6.04/6.52kmph
6) 0.14km - 1:21(9:25/km) 139/142bpm 9cal 64/67rpm 6.37/6.48kmph

11:26 9:54 10:20 9:46 9:56 1:21

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	139 123-148	2440	127 118-132	14/0
0.25	5:28	3:16	26:12	145 135-159	3798	121 118-128	10/0
0.38	8:00	2:32 +15	20:12	135 118-159	2727	131 118-164	1/1
0.50	9:48	1:49	14:31	170 150-178	2468	158 124-170	0/22
0.63	11:44	1:56	15:25	153 143-166	2358	128 126-130	2/6
0.75	13:44	2:00	15:59	139 135-143	2222	126 118-130	4/0
0.88	15:46	2:02	16:17	134 133-135	2182	128 124-132	7/1
1.00	17:48	2:01	16:12	126 114-139	2040	127 124-132	3/7
1.13	19:45	1:57 +2	15:39	136 132-139	2129	128 126-134	1/4
1.25	21:44	1:59	15:51	134 131-138	2124	127 124-130	1/4
1.38	24:13	2:29	19:53	132 125-138	2626	123 112-128	3/7
1.50	26:13	2:00	16:02	130 127-133	2085	127 124-132	1/3
1.63	28:12	1:59	15:48	130 126-133	2055	127 126-132	1/6
1.75	30:06	1:54	15:15	132 129-134	2014	127 124-128	1/2
1.88	32:08	2:02	16:15	129 127-132	2096	127 124-130	0/4
2.00	34:07	1:59	15:55	132 128-137	2100	127 126-128	1/4
2.13	36:03	1:56	15:24	135 132-139	2080	126 120-130	1/3
2.25	37:59	1:56	15:26	135 133-138	2084	126 124-128	1/1
2.38	39:59	2:00	16:01	135 131-139	2162	127 126-130	3/1
2.50	41:57	1:59	15:49	134 131-137	2119	130 126-138	4/0
2.63	43:59	2:01	16:11	135 132-138	2184	128 126-132	4/2
2.75	45:59	2:00	16:00	134 130-136	2145	128 126-132	14/5
2.88	47:54	1:55	15:21	138 136-139	2118	128 126-132	0/11
3.00	49:51	1:57	15:34	140 136-147	2180	127 126-134	1/9
3.13	51:52	2:02	16:13	141 137-146	2286	127 118-132	0/8
3.20	53:01	1:09	16:03	140 138-141	2247	129 126-132	3/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	21:27
14 9.1%	16:09
13 5.9%	15:57
See your biggest climbs

Cadence

130 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:38	15:21	More
1km	9:37	15:29	More
Mile	15:42	15:42	More
5k	51:23	16:32	More

Predictions

Dist	Time	Per Mile

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