Mon 9th Dec 2019 at 9:00am by posty john

Run > Tempo

breezy

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Time
55:41
Miles
7.22
Min/mi
7:43
Pacing
85%
WAVA
66.51
Stride(cm)
118
Cals
568
Cadence
176
BPM
136
%MHR
81.6
B/mi
1051
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/155bpm 96cal 6.8/7.45mph
2) 1m - 7:47(7:47/m) 134/139bpm 79cal 7.7/8.12mph
3) 1m - 7:36(7:36/m) 133/139bpm 75cal 7.9/8.18mph
4) 1m - 7:30(7:30/m) 133/137bpm 75cal 7.99/8.22mph
5) 1m - 7:28(7:28/m) 134/137bpm 75cal 8.04/8.2mph
6) 1m - 7:32(7:32/m) 136/149bpm 76cal 7.97/8.27mph
7) 1m - 7:27(7:27/m) 138/151bpm 76cal 8.06/8.72mph
8) 0.22m - 1:32(7:06/m) 142/146bpm 16cal 8.46/8.56mph

8:49 7:47 7:36 7:30 7:28 7:32 7:27 1:32

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	138 99-152	1307	172 120-178	1/0
0.50	4:35	2:13	8:52	146 138-154	1296	174 170-176	0/2
0.75	7:06	2:31 +19	10:04	144 141-146	1449	174 172-178	4/1
1.00	9:08	2:02	8:08	138 130-146	1122	175 172-178	2/3
1.25	11:06	1:58	7:53	134 128-138	1056	176 174-176	0/1
1.50	13:05	1:58	7:53	134 132-136	1056	176 174-178	2/0
1.75	15:03	1:58	7:53	134 131-135	1056	176 174-178	2/1
2.00	16:55	1:53	7:31	133 126-138	999	176 174-178	1/2
2.25	18:49	1:53	7:34	136 134-139	1028	177 176-178	3/1
2.50	20:46	1:58	7:50	133 132-135	1042	176 174-178	3/1
2.75	22:37	1:50	7:22	133 130-137	980	176 174-178	0/4
3.00	24:30	1:53	7:32	129 121-135	973	176 174-180	3/1
3.25	26:24	1:54	7:35	132 130-135	1002	176 174-180	2/2
3.50	28:17	1:53	7:32	133 132-135	1003	175 172-178	0/3
3.75	30:13	1:56 +6	7:46	134 132-137	1040	177 174-180	4/3
4.00	32:07	1:54	7:35	134 133-136	1016	177 174-180	3/1
4.25	34:00	1:53	7:32	135 133-137	1017	176 174-178	1/3
4.50	35:52	1:52	7:27	134 133-135	997	176 174-178	1/3
4.75	37:45	1:54	7:35	134 133-136	1015	176 174-178	4/0
5.00	39:35	1:50	7:19	134 132-135	982	176 172-180	1/3
5.25	41:28	1:53	7:31	134 131-136	1007	176 174-182	1/2
5.50	43:21	1:53	7:33	139 132-148	1050	176 174-178	2/1
5.75	45:14	1:52	7:30	139 132-145	1042	177 174-178	1/2
6.00	47:06	1:52	7:30	135 132-137	1012	176 174-178	1/1
6.25	49:01	1:55	7:41	136 132-138	1045	176 174-178	1/1
6.50	50:53	1:51	7:26	138 131-149	1025	176 174-178	4/1
6.75	53:25	2:32 +42	10:09	142 137-150	1441	182 176-190	0/4
7.00	55:15	1:50	7:21	139 137-142	1022	185 180-188	2/0
7.22	56:48	1:33	7:08	142 139-146	1012	183 174-186	0/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	7.2	55:41	7:52
Walk	0.0	120	0	0	NAN:00:00
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.74%	More
800m	3:32	7:07	58.07%	More
1km	4:36	7:24	58.18%	More
Mile	7:27	7:27	61.03%	More
5k	23:22	7:31	66.21%	More
5 miles	37:47	7:33	66.84%	More
10k	47:39	7:40	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.30
5km	22:29	7:14	68.81
5M	37:31	7:30	67.32
10km	47:23	7:38	66.64
10M	1:19:02	7:54	66.13
Half	1:45:40	8:04	64.99
20M	2:46:32	8:20	65.34
Mara	3:42:38	8:30	65.17

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