Mon 9th Dec 2019 at 9:00am by sallykate

Run > General
  • Time
    1:03:23
  • Miles
    4.67
  • Min/mi
    13:34
  • Pacing
    70%
  • WAVA
    40.03
  • Stride(cm)
    74
  • Cals
    559
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2076
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 3:00(7:17/km) 135/150bpm 26cal 8.23/12.06kmph
2) 0.15km - 1:30(9:50/km) 132/147bpm 11cal 6.11/8.67kmph
3) 0.65km - 5:00(7:42/km) 146/165bpm 47cal 7.8/9.17kmph
4) 0.19km - 2:00(10:32/km) 149/163bpm 15cal 5.7/7.66kmph
5) 0.38km - 3:00(7:56/km) 147/175bpm 27cal 7.56/9.17kmph
6) 0.15km - 1:30(10:19/km) 142/159bpm 11cal 5.82/8.2kmph
7) 0.7km - 5:00(7:09/km) 159/172bpm 51cal 8.39/9.71kmph
8) 0.17km - 2:00(11:45/km) 143/161bpm 13cal 5.1/7.35kmph
9) 0.37km - 3:00(8:09/km) 162/177bpm 27cal 7.36/8.94kmph
10) 0.14km - 1:30(10:47/km) 157/174bpm 12cal 5.57/7.86kmph
11) 0.69km - 5:00(7:14/km) 156/176bpm 49cal 8.29/9.21kmph
12) 0.19km - 2:00(10:36/km) 143/162bpm 14cal 5.66/8.5kmph
13) 0.39km - 3:00(7:41/km) 155/165bpm 29cal 7.81/9.04kmph
14) 0.15km - 1:30(10:03/km) 146/165bpm 11cal 5.97/8.3kmph
15) 0.63km - 5:00(7:58/km) 157/169bpm 47cal 7.53/9.57kmph
16) 0.19km - 2:00(10:36/km) 144/165bpm 15cal 5.66/7.93kmph
17) 0.41km - 3:00(7:23/km) 157/179bpm 27cal 8.13/9.14kmph
18) 0.13km - 1:30(11:41/km) 155/166bpm 11cal 5.14/9.14kmph
19) 0.66km - 5:00(7:38/km) 155/178bpm 47cal 7.86/8.87kmph
20) 0.16km - 2:00(12:12/km) 160/165bpm 16cal 4.91/7.15kmph
21) 0.26km - 3:00(11:37/km) 158/179bpm 23cal 5.16/7.73kmph
22) 0.18km - 1:30(8:18/km) 170/188bpm 15cal 7.23/8.6kmph
23) 0.19km - 1:23(7:16/km) 167/177bpm 15cal 8.25/8.94kmph
3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 1:23
Pin Map
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Pace

41% 19% 17% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 128 94-150 1525 168 118-182 2/2
0.25 2:56 1:26 11:31 139 133-145 1601 175 172-178 0/5
0.38 4:47 1:51 14:48 128 101-146 1895 146 126-184 1/5
0.50 6:12 1:25 11:23 143 98-163 1628 180 172-184 1/1
0.63 7:46 1:34 12:34 147 138-156 1848 173 118-182 2/2
0.75 9:35 1:48 +9 14:25 151 144-163 2177 172 118-180 4/4
0.88 11:41 2:07 16:52 149 140-163 2514 125 118-130 21/1
1.00 14:22 2:41 +1:04 21:30 148 111-173 3183 176 118-186 3/4
1.13 16:01 1:39 13:09 153 145-159 2013 171 128-178 6/0
1.25 17:48 1:47 14:12 142 125-165 2016 152 126-174 0/6
1.38 19:03 1:15 10:01 165 159-172 1652 174 170-176 0/12
1.50 20:24 1:21 10:50 163 158-167 1765 174 172-178 0/12
1.63 22:06 1:43 13:41 160 153-170 2188 164 118-182 4/1
1.75 24:50 2:44 +31 21:49 142 126-161 3099 133 118-174 10/1
1.88 26:39 1:49 14:30 163 137-177 2362 152 118-178 15/0
2.00 28:27 1:49 +16 14:29 168 158-175 2434 163 124-182 1/14
2.13 30:21 1:54 +4 15:09 151 135-168 2289 162 118-180 2/4
2.25 31:48 1:27 11:38 159 144-176 1849 178 172-180 0/4
2.38 33:19 1:31 12:04 159 153-165 1919 168 118-180 1/3
2.50 34:58 1:39 13:11 157 150-163 2071 167 120-182 1/0
2.63 36:52 1:54 15:11 137 129-151 2081 129 124-184 3/1
2.75 38:22 1:31 12:04 152 124-163 1835 174 118-182 4/1
2.88 40:09 1:46 14:12 155 136-165 2201 148 118-180 4/1
3.00 41:45 1:36 12:52 142 132-150 1826 159 124-178 4/1
3.13 43:25 1:40 13:19 152 134-164 2025 154 118-182 5/1
3.25 45:02 1:37 12:58 162 158-167 2100 175 164-180 3/3
3.38 46:53 1:51 14:50 160 146-168 2372 150 118-178 7/1
3.50 48:45 1:51 14:51 137 128-145 2033 156 126-182 3/0
3.63 50:18 1:33 12:27 162 146-178 2017 166 116-180 3/1
3.75 52:03 1:45 14:01 159 150-165 2227 151 114-180 6/2
3.88 53:55 1:51 14:52 164 152-177 2437 158 116-178 10/8
4.00 55:19 1:24 11:14 155 150-164 1741 173 170-178 0/6
4.13 57:19 2:01 +29 16:04 151 141-167 2427 177 118-184 1/3
4.25 59:20 2:01 16:05 155 146-165 2494 137 118-178 16/1
4.38 1:02:26 3:06 +35 24:46 157 144-170 3888 135 118-176 11/0
4.50 1:04:27 2:02 16:13 165 152-179 2675 146 118-234 0/6
4.63 1:05:58 1:31 12:07 172 158-188 2084 173 168-176 1/12
4.67 1:06:31 33 10:59 173 168-177 1899 172 168-176 0/5

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 167m, Range 61m, Flat prediction 59:17
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.0% 23:01
22 8.0% 16:11
20 1.3% 13:13
16 15.2% 14:09
16 9.4% 12:57
14 4.5% 19:22
See your biggest climbs

Cadence

161 (234 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 176 3.3 38:56 12:13
Walk 38.2 124 1.4 25:59 19:10
Still 0.0 - - 1 -
Pause 2.3 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 37.81% More
800m 5:54 11:52 36.36% More
1km 7:28 12:01 37.44% More
Mile 12:55 12:55 36.95% More
5k 42:08 13:34 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 39.75
5km 40:49 13:08 40.83
5M 1:08:14 13:39 39.87
10km 1:26:17 13:53 39.48
10M 2:24:16 14:26 38.92
Half 3:13:08 14:45 37.97
20M 5:05:02 15:15 37.84
Mara 6:48:20 15:35 37.45
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