Sun 8th Dec 2019 at 11:00am by sallykate

Walk > General

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Time
18:10
Miles
0.88
Min/mi
20:39
Stride(cm)
66
Cals
85
Cadence
118
BPM
106
%MHR
62.1
B/mi
2192
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 112/119bpm 67cal 59/64rpm 4.73/5.24kmph
2) 0.42km - 5:28(12:58/km) 97/106bpm 18cal 59/62rpm 4.63/5.37kmph

12:42 5:28

Pin Map

0mi in 0

Pace

35%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	111 103-118	2799	114 104-120	1/0
0.13	2:48	1:14	19:41	113 111-114	2224	117 112-118	1/2
0.19	4:02	1:13	19:35	111 110-113	2174	118 116-120	0/4
0.25	5:14	1:12	19:12	114 111-117	2190	120 118-124	3/1
0.31	6:30	1:17	20:24	114 112-116	2326	117 112-120	0/1
0.38	7:44	1:13	19:36	113 108-116	2214	118 118-120	0/2
0.44	8:58	1:15	19:53	115 114-117	2286	120 118-122	0/2
0.50	10:26	1:27 +14	23:18	112 109-113	2609	119 118-120	0/2
0.56	11:46	1:20	21:27	108 102-113	2316	117 114-120	0/5
0.63	13:00	1:14	19:41	102 97-106	2007	122 118-124	1/6
0.69	14:27	1:27	23:13	100 94-106	2321	119 118-122	1/1
0.75	15:39	1:12	19:17	97 91-101	1870	117 112-118	0/2
0.81	16:50	1:11	18:54	90 89-92	1701	120 118-122	0/3
0.88	18:15	1:25	22:33	98 90-102	2209	118 112-122	2/2
0.88	18:24	9	20:09	101 101-101	2035	118 118-118	0/0

Heart

106/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 30m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:00	20:08	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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