Mon 9th Dec 2019 at 9:00am by Flatlander
Bike > General
windy
-
Time
1:26:07
-
Miles
14.47
-
Mph
10.1
-
FBI
50.11
-
Cals
321
-
BPM
100
-
%MHR
55.6
-
B/mi
596
-
Asc(m)
78
-
Surface
Mixed
Notes & Comments
3 comments
To Willingham against the wind and back with a tailwind.
1) 1m - 8:40(8:40/m) 91/103bpm 25cal 6.92/10.14mph Along permissive path
2) 1m - 7:32(7:32/m) 101/112bpm 31cal 7.96/10.99mph
3) 1m - 6:36(6:36/m) 106/117bpm 32cal 9.09/11.93mph
4) 1m - 6:45(6:45/m) 104/111bpm 29cal 8.89/11.99mph
5) 1m - 6:11(6:11/m) 101/108bpm 22cal 9.69/11.78mph
6) 1m - 5:56(5:56/m) 104/109bpm 23cal 10.11/11.54mph
7) 1m - 5:17(5:17/m) 106/116bpm 23cal 11.35/13.92mph
8) 1m - 4:40(4:40/m) 100/107bpm 15cal 12.83/14.43mph
9) 1m - 3:56(3:56/m) 107/111bpm 18cal 15.28/18.15mph
10) 1m - 4:58(4:58/m) 107/120bpm 20cal 12.07/17.05mph
11) 1m - 5:50(5:50/m) 108/114bpm 25cal 10.3/18.26mph
12) 1m - 6:16(6:16/m) 88/111bpm 12cal 9.59/18.32mph Slow 2nd half mile whilst talking to Angie and Barry
13) 1m - 5:52(5:52/m) 101/113bpm 20cal 10.23/13.48mph
14) 1m - 5:07(5:07/m) 98/120bpm 18cal 11.71/18.78mph
15) 0.47m - 2:30(5:20/m) 102/107bpm 8cal 11.27/14.75mph
8:40 7:32 6:36 6:45 6:11 5:56 5:17 4:40 3:56 4:58 5:50 6:16 5:52 5:07 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7.89 |
91 74-103 |
692 |
1/2 |
| 1.00 |
9:01 |
5:13 +19
|
5.75 |
91 78-98 |
950 |
1/4 |
| 1.50 |
13:07 |
4:05 |
7.34 |
98 88-112 |
801 |
4/2 |
| 2.00 |
16:40 |
3:33 +9
|
8.45 |
105 100-111 |
746 |
2/2 |
| 2.50 |
19:39 |
2:59 |
10.04 |
107 97-116 |
639 |
2/1 |
| 3.00 |
23:17 |
3:38 |
8.24 |
104 98-108 |
757 |
3/1 |
| 3.50 |
27:10 |
3:53 |
7.74 |
101 91-111 |
783 |
4/2 |
| 4.00 |
30:35 |
3:25 +33
|
8.79 |
103 85-108 |
703 |
2/6 |
| 4.50 |
33:42 |
3:07 |
9.63 |
100 88-108 |
623 |
1/6 |
| 5.00 |
36:59 |
3:17 +13
|
9.13 |
99 91-105 |
651 |
2/2 |
| 5.50 |
40:06 |
3:07 |
9.62 |
104 98-108 |
648 |
3/3 |
| 6.00 |
42:55 |
2:49 |
10.64 |
104 99-109 |
586 |
3/3 |
| 6.50 |
45:34 |
2:39 |
11.30 |
104 102-110 |
552 |
1/3 |
| 7.00 |
48:26 |
2:52 +15
|
10.48 |
104 96-116 |
595 |
3/1 |
| 7.50 |
50:49 |
2:23 |
12.58 |
99 97-103 |
472 |
1/1 |
| 8.00 |
53:07 |
2:18 |
13.07 |
100 96-107 |
459 |
2/2 |
| 8.50 |
55:05 |
1:58 |
15.20 |
108 105-110 |
426 |
3/4 |
| 9.00 |
57:02 |
1:57 |
15.37 |
107 106-110 |
418 |
1/3 |
| 9.50 |
59:17 |
2:14 |
13.39 |
104 91-119 |
466 |
3/1 |
| 10.00 |
1:02:00 |
2:44 |
11.00 |
107 95-116 |
584 |
1/4 |
| 10.50 |
1:05:50 |
3:50 |
7.84 |
109 104-113 |
834 |
3/2 |
| 11.00 |
1:07:50 |
2:00 |
15.00 |
105 96-109 |
420 |
3/3 |
| 11.50 |
1:10:05 |
2:15 |
13.37 |
101 79-111 |
453 |
1/0 |
| 12.00 |
1:15:40 |
5:36 +1:35
|
5.36 |
80 74-90 |
895 |
3/1 |
| 12.50 |
1:18:35 |
2:54 |
10.32 |
105 93-113 |
611 |
5/3 |
| 13.00 |
1:21:33 |
2:58 |
10.11 |
97 86-105 |
576 |
3/6 |
| 13.50 |
1:25:06 |
3:33 +54
|
8.44 |
97 78-120 |
689 |
3/3 |
| 14.00 |
1:27:34 |
2:28 |
12.20 |
99 86-114 |
487 |
4/1 |
| 14.47 |
1:30:04 |
2:30 |
11.20 |
101 95-106 |
541 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:41 |
3:23 |
More |
| 1km |
2:13 |
3:35 |
More |
| Mile |
3:50 |
3:50 |
More |
| 5k |
14:06 |
4:32 |
More |
| 5 miles |
24:16 |
4:51 |
More |
| 10k |
31:11 |
5:01 |
More |
| 10 miles |
56:32 |
5:39 |
More |
| Half |
1:17:48 |
5:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:13 |
5:49 |
| 20km |
1:13:17 |
5:54 |
| 15 miles |
1:29:28 |
5:58 |
| 20 miles |
2:01:22 |
6:04 |
| 40km |
2:32:48 |
6:09 |
| 25 miles |
2:33:45 |
6:09 |
| 42km |
2:40:55 |
6:10 |
| 50 miles |
5:20:33 |
6:25 |
| 56 miles |
6:01:28 |
6:27 |
| 100 miles |
11:08:20 |
6:41 |
| 112 miles |
12:33:38 |
6:44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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It’s certainly very rough out there today.
Yes it is. Fortunately, it's just a continuous strong wind rather than the dangerous strong gusts which can blow one off course
That's very true.