Mon 9th Dec 2019 at 10:00am by Nick Cook

Walk > General

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Time
11:46
Miles
0.48
Min/mi
24:31
Stride(cm)
58
Cals
65
Cadence
113
BPM
92
%MHR
54.1
B/mi
2266
Surface
Road

4:57 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:46(24:27/m) 93/104bpm 65cal 39/68rpm 2.45/3.88mph

11:46

Pin Map

0mi in 0

Pace

22%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	99 88-104	1776	112 106-118
0.13	3:05	1:58	31:31	87 78-98	2742	114 106-122
0.19	4:14	1:08	18:13	92 83-100	1676	117 114-122
0.25	5:17	1:03	16:54	86 82-90	1453	111 88-118
0.31	6:55	1:38	26:04	91 85-95	2373	108 92-114
0.38	8:05	1:10	18:44	94 91-96	1761	110 100-114
0.44	9:16	1:11	18:55	96 93-98	1816	113 110-118
0.48	11:46	2:30	58:07	97 94-100	5638	118 102-136

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More

Predictions

Dist	Time	Per Mile

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