Mon 9th Dec 2019 at 9:00am by SammyDee

Run > General

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Time
47:43
Miles
5.11
Min/mi
9:20
Pacing
81%
WAVA
50.60
Stride(cm)
97
Cals
468
Cadence
178
BPM
146
%MHR
83.7
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 129/143bpm 55cal 5.8/6.43mph
2) 0.62m - 6:15(10:03/m) 145/153bpm 62cal 5.97/6.82mph
3) 0.62m - 5:54(9:29/m) 144/148bpm 57cal 6.33/7.58mph
4) 0.62m - 5:30(8:50/m) 151/154bpm 56cal 6.79/7.58mph
5) 0.62m - 5:42(9:11/m) 153/158bpm 58cal 6.53/7.1mph
6) 0.62m - 5:30(8:51/m) 151/159bpm 56cal 6.78/7.33mph
7) 0.62m - 5:30(8:51/m) 153/156bpm 55cal 6.78/7.2mph
8) 0.62m - 5:43(9:12/m) 153/156bpm 57cal 6.52/7.56mph
9) 0.14m - 1:14(8:40/m) 155/157bpm 12cal 6.92/9.52mph

6:26 6:15 5:54 5:30 5:42 5:30 5:30 5:43 1:14

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	117 81-136	1214	174 110-182
0.50	5:30	2:54 +27	11:36	132 123-139	1532	177 106-192
0.75	8:13	2:43	10:53	142 134-145	1545	179 178-182
1.00	10:44	2:31	10:05	144 140-147	1453	179 168-182
1.25	13:10	2:26	9:45	148 143-153	1443	180 172-202
1.50	15:31	2:21	9:23	146 144-147	1370	180 180-182
1.75	18:31	2:59 +30	11:58	142 133-146	1699	179 164-180
2.00	20:37	2:07	8:26	147 140-152	1240	180 178-180
2.25	22:58	2:21	9:23	150 149-152	1408	180 178-182
2.50	25:07	2:09	8:38	152 150-155	1312	180 178-182
2.75	27:19	2:11	8:44	154 151-156	1346	180 178-180
3.00	30:01	2:42 +19	10:50	152 150-154	1646	179 166-182
3.25	32:53	2:52 +35	11:29	152 141-159	1745	178 166-182
3.50	35:33	2:40 +27	10:41	149 143-154	1591	178 160-180
3.75	37:45	2:12	8:48	154 152-156	1354	180 178-180
4.00	39:55	2:10	8:40	152 150-155	1316	180 178-180
4.25	42:17	2:22 +13	9:27	154 152-156	1455	180 176-182
4.50	44:45	2:28	9:54	153 151-155	1514	180 178-182
4.75	47:06	2:21	9:23	153 151-156	1435	180 178-180
5.00	49:14	2:08	8:32	153 150-156	1305	180 180-182
5.11	50:13	59	8:48	155 154-156	1363	180 178-180

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	5.1	47:38	9:32
Walk	2.9	104	0	1:30	6:21:56
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:16	8:35	44.99%	More
1km	5:20	8:36	46.89%	More
Mile	8:45	8:45	48.66%	More
5k	29:28	9:29	49.20%	More
5 miles	49:01	9:48	48.13%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:09	9:04
5M	46:38	9:20
10km	58:42	9:27
10M	1:37:13	9:43
Half	2:09:26	9:53
20M	3:22:41	10:08
Mara	4:29:52	10:18

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