Mon 9th Dec 2019 at 8:00am by Tigers58

Run > General

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Time
52:44
Miles
5.25
Min/mi
10:03
Pacing
96%
WAVA
52.15
Stride(cm)
95
Cals
657
Cadence
169
BPM
142
%MHR
90.2
B/mi
1431
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 147/171bpm 132cal 5.87/7.26mph
2) 1m - 10:19(10:19/m) 132/136bpm 123cal 5.82/6.12mph
3) 1m - 10:05(10:05/m) 136/140bpm 124cal 5.95/6.24mph
4) 1m - 9:58(9:58/m) 138/141bpm 119cal 6.02/6.28mph
5) 1m - 9:47(9:47/m) 160/197bpm 130cal 6.13/6.3mph
6) 0.25m - 2:22(9:38/m) 140/143bpm 29cal 6.23/6.39mph

10:14 10:19 10:05 9:58 9:47 2:22

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	119 69-157	1242	169 168-186	5/3
0.50	5:07	2:31	10:03	165 160-170	1657	169 164-174	5/6
0.75	7:38	2:31	10:04	164 143-171	1652	170 166-174	2/6
1.00	10:14	2:35	10:22	131 127-140	1358	169 166-178	5/5
1.25	12:49	2:35	10:21	132 129-134	1366	169 168-172	3/3
1.50	15:25	2:36	10:24	132 128-135	1373	169 164-170	3/4
1.75	17:59	2:35	10:18	133 131-134	1370	168 166-170	4/2
2.00	20:32	2:33	10:12	134 132-135	1367	168 156-172	2/3
2.25	23:04	2:32	10:07	134 129-135	1355	168 162-170	1/3
2.50	25:36	2:32	10:06	134 132-136	1354	169 168-170	2/3
2.75	28:09	2:33	10:11	136 133-138	1385	169 166-170	4/3
3.00	30:37	2:28	9:54	138 136-140	1365	169 168-170	3/2
3.25	33:08	2:31	10:04	137 131-139	1379	169 168-170	3/2
3.50	35:41	2:33	10:12	138 136-139	1408	169 168-172	3/2
3.75	38:10	2:30	9:58	138 137-139	1376	169 168-170	4/2
4.00	40:35	2:24	9:38	138 133-141	1329	169 156-176	1/3
4.25	43:04	2:29	9:58	165 139-189	1643	170 168-174	6/1
4.50	45:31	2:26	9:45	192 189-196	1872	172 170-180	1/1
4.75	47:56	2:26	9:42	153 140-190	1485	171 168-172	2/2
5.00	50:22	2:26	9:45	141 140-143	1375	171 168-180	4/8
5.25	52:45	2:23	9:42	140 134-143	1357	171 168-178	2/5

Heart

142/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	52:45	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.61%	More
800m	4:46	9:36	44.46%	More
1km	5:59	9:38	46.14%	More
Mile	9:42	9:42	48.45%	More
5k	30:46	9:54	52.04%	More
5 miles	50:08	10:02	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:14	9:44	52.96
5M	50:05	10:01	52.27
10km	1:03:03	10:09	51.94
10M	1:44:24	10:26	51.97
Half	2:19:00	10:37	51.30
20M	3:37:40	10:53	51.92
Mara	4:49:49	11:04	51.99

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