Mon 9th Dec 2019 at 7:00am by The Jeepster

Run > General

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Time
34:44
Miles
3.04
Min/mi
11:26
Pacing
45%
WAVA
45.87
Stride(cm)
91
Cals
424
Cadence
154
BPM
148
%MHR
86.4
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 147/158bpm 146cal 4.98/5.63mph
2) 1m - 11:02(11:02/m) 151/168bpm 135cal 5.44/5.82mph
3) 1m - 11:20(11:20/m) 153/162bpm 139cal 5.29/6.03mph
4) 0.04m - 20(9:11/m) 157/159bpm 4cal 6.53/6.14mph

12:02 11:02 11:20 20

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	131 100-150	1649	154 114-158
0.25	3:02	1:28	11:41	147 142-154	1718	154 152-156
0.38	4:31	1:29	11:50	146 139-156	1729	156 154-158
0.50	5:59	1:28	11:41	154 146-157	1800	156 154-158
0.63	7:32	1:33	12:25	148 143-156	1839	155 152-158
0.75	9:08	1:36	12:49	151 146-154	1936	152 144-158
0.88	10:36	1:28	11:43	151 149-152	1769	156 154-158
1.00	12:02	1:27	11:32	154 151-157	1777	156 154-158
1.13	13:23	1:21	10:47	152 150-154	1638	156 154-158
1.25	14:50	1:27	11:37	153 152-156	1777	156 150-158
1.38	16:15	1:24	11:15	156 151-163	1755	156 154-158
1.50	17:35	1:21	10:45	157 153-161	1689	157 156-158
1.63	22:10	4:34 +3:13	36:35	128 84-159	4683	156 152-158
1.75	23:33	1:23	11:06	149 142-152	1655	155 154-158
1.88	24:57	1:24	11:09	149 147-151	1661	157 156-158
2.00	26:17	1:21	10:46	157 147-166	1691	157 154-158
2.13	27:39	1:21	10:50	156 155-158	1691	159 156-160
2.25	28:59	1:20	10:42	151 143-158	1616	157 154-160
2.38	30:38	1:39	13:14	152 148-155	2011	147 120-158
2.50	32:12	1:34	12:33	141 132-151	1769	144 106-158
2.63	33:31	1:19	10:29	156 148-160	1636	158 156-160
2.75	34:50	1:19	10:31	156 154-159	1641	160 158-162
2.88	36:14	1:24	11:14	155 152-159	1742	156 148-162
3.00	37:38	1:23	11:08	156 154-158	1736	154 132-158
3.03	37:58	20	9:41	158 157-159	1531	159 158-160

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	156	3	33:53	11:17
Walk	10.7	115	0	4:04	2:00:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.31%	More
800m	5:19	10:43	39.42%	More
1km	6:42	10:47	40.85%	More
Mile	11:10	11:10	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.69
5km	35:33	11:27	45.88
5M	58:52	11:46	45.20
10km	1:14:06	11:56	44.95
10M	2:02:43	12:16	44.70
Half	2:43:23	12:28	43.84
20M	4:15:51	12:48	44.03
Mara	5:40:39	13:00	43.78

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