Mon 9th Dec 2019 at 6:00am by aothen
Run > General
-
Time
40:13
-
Miles
4.35
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
50.10
-
Stride(cm)
95
-
Cals
540
-
Cadence
183
-
BPM
158
-
%MHR
83
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 171/182bpm 134cal 6.44/7.06mph
2) 1m - 9:08(9:08/m) 176/184bpm 134cal 6.57/7.24mph
3) 1m - 9:16(9:16/m) 149/181bpm 118cal 6.48/6.95mph
4) 1m - 9:10(9:10/m) 142/149bpm 113cal 6.54/6.97mph
5) 0.35m - 3:20(9:29/m) 145/148bpm 41cal 6.33/7.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
144 121-163 |
1243 |
183 126-194 |
0.25 |
2:16 |
1:11 |
9:30 |
160 147-174 |
1521 |
184 178-188 |
0.38 |
3:26 |
1:10 |
9:17 |
179 176-180 |
1662 |
184 180-188 |
0.50 |
4:36 |
1:10 |
9:19 |
180 178-182 |
1678 |
183 178-188 |
0.63 |
5:43 |
1:07 |
8:58 |
179 177-181 |
1605 |
182 178-188 |
0.75 |
6:55 |
1:13 |
9:40 |
179 176-181 |
1730 |
181 176-186 |
0.88 |
8:07 |
1:11 |
9:30 |
176 172-180 |
1672 |
178 176-180 |
1.00 |
9:18 |
1:12 |
9:34 |
174 173-176 |
1666 |
178 174-182 |
1.13 |
10:26 |
1:07 |
8:58 |
174 172-175 |
1561 |
184 178-190 |
1.25 |
11:35 |
1:09 |
9:12 |
171 169-173 |
1574 |
180 176-186 |
1.38 |
12:42 |
1:07 |
8:57 |
172 170-173 |
1540 |
183 178-190 |
1.50 |
13:49 |
1:07 |
9:00 |
176 170-179 |
1583 |
183 178-190 |
1.63 |
15:04 |
1:15 |
9:57 |
175 172-179 |
1740 |
181 176-186 |
1.75 |
16:09 |
1:05 |
8:38 |
178 174-181 |
1536 |
185 178-190 |
1.88 |
17:17 |
1:08 |
9:05 |
183 181-184 |
1663 |
185 180-190 |
2.00 |
18:27 |
1:10 |
9:20 |
181 177-184 |
1688 |
187 182-194 |
2.13 |
19:36 |
1:09 |
9:15 |
175 167-181 |
1620 |
184 180-188 |
2.25 |
20:46 |
1:10 |
9:22 |
160 157-166 |
1498 |
183 180-186 |
2.38 |
21:56 |
1:10 |
9:19 |
151 137-161 |
1408 |
184 178-190 |
2.50 |
23:07 |
1:11 |
9:29 |
145 137-154 |
1376 |
185 180-188 |
2.63 |
24:15 |
1:08 |
9:03 |
139 138-141 |
1257 |
185 182-186 |
2.75 |
25:31 |
1:15 |
10:03 |
139 138-140 |
1397 |
186 182-190 |
2.88 |
26:34 |
1:03 |
8:25 |
140 138-142 |
1179 |
183 180-188 |
3.00 |
27:43 |
1:09 |
9:10 |
141 139-143 |
1293 |
183 176-188 |
3.13 |
28:53 |
1:11 |
9:25 |
140 139-141 |
1318 |
182 176-186 |
3.25 |
30:04 |
1:11 |
9:30 |
138 136-139 |
1311 |
184 180-190 |
3.38 |
31:15 |
1:10 |
9:21 |
139 137-143 |
1299 |
183 178-186 |
3.50 |
32:19 |
1:05 |
8:37 |
142 140-144 |
1223 |
184 178-188 |
3.63 |
33:27 |
1:08 |
9:02 |
145 144-148 |
1309 |
183 180-188 |
3.75 |
34:41 |
1:14 |
9:52 |
147 145-149 |
1451 |
183 178-188 |
3.88 |
35:48 |
1:07 |
8:53 |
143 140-146 |
1271 |
183 178-186 |
4.00 |
36:53 |
1:05 |
8:41 |
139 137-142 |
1206 |
185 180-190 |
4.13 |
37:55 |
1:02 |
8:19 |
143 142-145 |
1190 |
184 178-192 |
4.25 |
39:05 |
1:10 |
9:20 |
147 146-148 |
1373 |
185 180-190 |
4.35 |
40:13 |
1:08 |
11:17 |
144 142-146 |
1624 |
182 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.45% |
More |
800m |
4:19 |
8:41 |
43.70% |
More |
1km |
5:31 |
8:52 |
44.66% |
More |
Mile |
8:57 |
8:57 |
46.87% |
More |
5k |
28:20 |
9:07 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.54 |
5km |
28:09 |
9:04 |
50.69 |
5M |
46:37 |
9:19 |
49.79 |
10km |
58:41 |
9:27 |
49.38 |
10M |
1:37:11 |
9:43 |
49.26 |
Half |
2:09:24 |
9:53 |
48.56 |
20M |
3:22:38 |
10:08 |
49.14 |
Mara |
4:29:47 |
10:18 |
49.21 |
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