Mon 9th Dec 2019 at 6:00am by aothen

Run > General

  • Time
    40:13
  • Miles
    4.35
  • Min/mi
    9:15
  • Pacing
    93%
  • WAVA
    50.10
  • Stride(cm)
    95
  • Cals
    540
  • Cadence
    183
  • BPM
    158
  • %MHR
    83
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 171/182bpm 134cal 6.44/7.06mph
2) 1m - 9:08(9:08/m) 176/184bpm 134cal 6.57/7.24mph
3) 1m - 9:16(9:16/m) 149/181bpm 118cal 6.48/6.95mph
4) 1m - 9:10(9:10/m) 142/149bpm 113cal 6.54/6.97mph
5) 0.35m - 3:20(9:29/m) 145/148bpm 41cal 6.33/7.28mph
9:19 9:08 9:16 9:10 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 144 121-163 1243 183 126-194
0.25 2:16 1:11 9:30 160 147-174 1521 184 178-188
0.38 3:26 1:10 9:17 179 176-180 1662 184 180-188
0.50 4:36 1:10 9:19 180 178-182 1678 183 178-188
0.63 5:43 1:07 8:58 179 177-181 1605 182 178-188
0.75 6:55 1:13 9:40 179 176-181 1730 181 176-186
0.88 8:07 1:11 9:30 176 172-180 1672 178 176-180
1.00 9:18 1:12 9:34 174 173-176 1666 178 174-182
1.13 10:26 1:07 8:58 174 172-175 1561 184 178-190
1.25 11:35 1:09 9:12 171 169-173 1574 180 176-186
1.38 12:42 1:07 8:57 172 170-173 1540 183 178-190
1.50 13:49 1:07 9:00 176 170-179 1583 183 178-190
1.63 15:04 1:15 9:57 175 172-179 1740 181 176-186
1.75 16:09 1:05 8:38 178 174-181 1536 185 178-190
1.88 17:17 1:08 9:05 183 181-184 1663 185 180-190
2.00 18:27 1:10 9:20 181 177-184 1688 187 182-194
2.13 19:36 1:09 9:15 175 167-181 1620 184 180-188
2.25 20:46 1:10 9:22 160 157-166 1498 183 180-186
2.38 21:56 1:10 9:19 151 137-161 1408 184 178-190
2.50 23:07 1:11 9:29 145 137-154 1376 185 180-188
2.63 24:15 1:08 9:03 139 138-141 1257 185 182-186
2.75 25:31 1:15 10:03 139 138-140 1397 186 182-190
2.88 26:34 1:03 8:25 140 138-142 1179 183 180-188
3.00 27:43 1:09 9:10 141 139-143 1293 183 176-188
3.13 28:53 1:11 9:25 140 139-141 1318 182 176-186
3.25 30:04 1:11 9:30 138 136-139 1311 184 180-190
3.38 31:15 1:10 9:21 139 137-143 1299 183 178-186
3.50 32:19 1:05 8:37 142 140-144 1223 184 178-188
3.63 33:27 1:08 9:02 145 144-148 1309 183 180-188
3.75 34:41 1:14 9:52 147 145-149 1451 183 178-188
3.88 35:48 1:07 8:53 143 140-146 1271 183 178-186
4.00 36:53 1:05 8:41 139 137-142 1206 185 180-190
4.13 37:55 1:02 8:19 143 142-145 1190 184 178-192
4.25 39:05 1:10 9:20 147 146-148 1373 185 180-190
4.35 40:13 1:08 11:17 144 142-146 1624 182 178-188

Heart

158/184max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.45% More
800m 4:19 8:41 43.70% More
1km 5:31 8:52 44.66% More
Mile 8:57 8:57 46.87% More
5k 28:20 9:07 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.54
5km 28:09 9:04 50.69
5M 46:37 9:19 49.79
10km 58:41 9:27 49.38
10M 1:37:11 9:43 49.26
Half 2:09:24 9:53 48.56
20M 3:22:38 10:08 49.14
Mara 4:29:47 10:18 49.21

Bespoke Fields

Goal
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