Mon 9th Dec 2019 at 7:00am by Wabo

Run > General

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Time
14:23
Miles
1.13
Min/mi
12:44
Pacing
95%
WAVA
43.03
Stride(cm)
78
Cals
118
Cadence
161
BPM
121
%MHR
68.9
B/mi
1535
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 120/156bpm 106cal 4.7/0mph
2) 0.13m - 1:38(12:58/m) 122/130bpm 12cal 4.62/0mph

12:46 1:38

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	85 66-104	950	169 166-172	2/3
0.13	1:29	47	12:31	114 105-118	1426	166 158-172	2/1
0.19	2:18	49	13:01	119 117-121	1550	159 156-164	2/3
0.25	3:04	47	12:24	119 117-121	1476	163 158-170	1/2
0.31	3:52	48	12:47	120 118-122	1533	159 154-162	3/3
0.38	4:42	50	13:16	118 116-122	1566	162 152-170	2/2
0.44	5:30	49	12:57	123 118-128	1592	161 156-168	3/4
0.50	6:19	49	13:01	126 124-127	1640	164 156-170	2/2
0.56	7:09	50	13:13	123 122-124	1625	159 150-164	5/1
0.63	7:54	45	11:57	134 122-156	1602	161 156-164	0/3
0.69	8:45	51	13:39	126 115-145	1720	160 156-164	3/0
0.75	9:31	46	12:24	125 121-129	1549	159 156-164	0/3
0.81	10:21	49	13:12	128 124-132	1689	160 152-166	4/2
0.88	11:07	46	12:18	120 116-126	1477	161 154-166	0/3
0.94	11:59	52	13:58	121 119-123	1689	160 156-164	4/1
1.00	12:46	47	12:27	123 114-126	1532	161 154-164	1/3
1.06	13:31	45	12:03	118 113-122	1421	163 158-166	2/3
1.12	14:23	52	14:05	125 115-130	1760	162 156-168	3/1

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 14:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.1	14:23	12:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	35.28%	More
800m	6:16	12:37	39.50%	More
1km	7:50	12:36	40.93%	More
Mile	12:45	12:45	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	42.42
5km	42:01	13:31	44.56
5M	1:09:35	13:55	44.06
10km	1:27:37	14:06	43.88
10M	2:25:05	14:31	43.84
Half	3:13:09	14:45	43.10
20M	5:02:28	15:07	43.54
Mara	6:42:43	15:22	43.46

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