Mon 9th Dec 2019 at 7:00am by Yossarian

Run > General

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Time
27:03
Miles
3.07
Min/mi
8:49
Pacing
88%
WAVA
49.40
Stride(cm)
102
Cals
363
Cadence
179
BPM
154
%MHR
90.2
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 27:03(8:48/m) 156/166bpm 363cal 6.81/8.27mph

27:03

Pin Map

0mi in 0

Pace

12%

13%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	131 100-150	1326	173 134-182
0.25	2:30	1:14	9:52	152 151-153	1500	176 168-182
0.38	3:46	1:16 +9	10:07	149 144-153	1507	179 174-186
0.50	4:50	1:04	8:32	157 151-162	1339	182 178-186
0.63	5:57	1:07	8:56	159 157-162	1419	181 178-184
0.75	6:57	1:00	8:00	159 157-161	1272	180 178-184
0.88	8:05	1:08	9:05	161 159-164	1461	178 170-180
1.00	9:12	1:07	8:54	162 160-163	1443	179 178-184
1.13	10:25	1:14 +5	9:49	155 151-160	1521	180 172-190
1.25	11:33	1:08	9:01	159 157-160	1435	178 164-184
1.38	12:32	59	7:54	159 157-162	1257	179 178-182
1.50	13:33	1:01	8:08	160 158-162	1301	179 176-184
1.63	14:52	1:19 +10	10:35	157 152-159	1663	179 176-184
1.75	16:03	1:10	9:21	152 147-156	1421	180 176-184
1.88	17:13	1:10	9:22	155 153-157	1452	179 176-184
2.00	18:11	58	7:45	156 153-161	1210	183 178-188
2.13	19:12	1:01	8:11	161 156-166	1318	181 180-184
2.25	20:15	1:03	8:24	155 153-157	1303	178 174-182
2.38	21:21	1:06	8:45	157 154-159	1375	179 176-184
2.50	22:26	1:05	8:39	160 156-162	1383	178 176-180
2.63	23:40	1:14 +9	9:53	158 154-162	1560	176 172-180
2.75	24:47	1:07	8:53	152 151-154	1349	179 176-182
2.88	25:56	1:10	9:19	156 154-158	1454	177 174-180
3.00	26:59	1:02	8:19	156 154-158	1298	178 172-184
3.07	27:37	38	8:57	156 154-156	1395	180 178-180

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3.1	27:01	8:59
Walk	0.2	134	0	3	11:51
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.86%	More
800m	4:03	8:08	43.81%	More
1km	5:08	8:15	45.22%	More
Mile	8:38	8:38	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:24	8:49	49.39
5M	45:22	9:04	48.42
10km	57:07	9:12	47.97
10M	1:34:35	9:28	47.81
Half	2:05:55	9:37	47.12
20M	3:17:12	9:52	47.68
Mara	4:22:33	10:01	47.75

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