Sun 8th Dec 2019 at 10:00pm by Kingsholm

Bike > General

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Time
13:07
Miles
1.77
Mph
8.1
Cals
84
BPM
109
%MHR
53.5
B/mi
805
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 13:07(7:24/m) 111/143bpm 84cal 8.11/13.59mph

13:07

Pace

26%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.26	80 67-97	661	2/0
0.13	49	18	12.84	100 97-103	467	1/3
0.19	1:06	18	12.84	109 102-114	509	0/1
0.25	1:24	18	12.67	128 120-139	606	0/1
0.31	1:43	19	11.82	136 133-141	690	0/0
0.38	2:01	18	12.16	138 138-138	681	0/1
0.44	2:20	19	12.02	137 136-137	684	0/0
0.50	2:39	19	12.10	139 139-139	690	1/0
0.56	2:57	19	12.01	138 134-142	690	0/0
0.63	3:15	18	12.57	118 112-126	563	1/0
0.69	3:33	18	12.71	123 121-124	581	2/0
0.75	3:52	19	11.96	125 123-127	627	1/0
0.81	4:10	18	12.20	120 120-120	590	2/1
0.88	4:28	18	12.61	121 121-121	576	0/0
0.94	4:46	18	12.39	121 121-121	586	1/1
1.00	5:03	17	13.32	119 119-119	536	0/1
1.06	5:21	18	12.59	121 117-125	577	1/1
1.13	5:40	19	11.78	123 121-125	627	0/0
1.19	6:00	20	11.35	118 116-121	624	1/1
1.25	6:19	19	12.10	119 119-120	590	1/1
1.31	6:38	19	11.86	117 114-120	592	0/1
1.38	6:56	19	11.91	115 114-117	579	0/1
1.44	8:05	1:09	3.27	115 111-119	2110	2/0
1.50	9:56	1:51	2.03	93 81-116	2749	0/0
1.56	11:01	1:05	3.45	94 94-94	1636	0/1
1.63	11:34	33	6.82	97 94-100	854	0/1
1.69	12:03	28	7.98	104 103-104	782	1/1
1.75	12:33	31	7.33	107 104-110	876	1/0
1.77	13:30	57 +23	1.43	99 96-103	4150	0/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:23	4:47	More
1km	2:59	4:48	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:13	8:13
20km	1:43:31	8:20
15 miles	2:06:22	8:25
20 miles	2:51:25	8:34
40km	3:35:50	8:41
25 miles	3:37:10	8:41
42km	3:47:17	8:43
50 miles	7:32:46	9:03
56 miles	8:30:34	9:07
100 miles	15:44:00	9:26
112 miles	17:44:30	9:30

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