Sun 8th Dec 2019 at 7:00pm by Kingsholm

Bike > General

Follow User
0 👍

Time
9:14
Miles
1.76
Mph
11.4
Cals
80
BPM
131
%MHR
64.4
B/mi
686
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 9:14(5:16/m) 131/155bpm 80cal 11.41/13.44mph

9:14

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	142 131-151	1279	1/0
0.13	55	21	10.80	139 133-144	772	1/1
0.19	1:16	21	10.57	121 117-128	687	0/0
0.25	1:35	19	11.78	113 111-115	575	3/0
0.31	1:53	18	12.56	113 103-126	540	0/0
0.38	2:11	18	12.25	130 127-133	636	1/1
0.44	2:30	19	12.09	138 133-141	685	2/1
0.50	2:48	18	12.49	142 140-145	682	1/0
0.56	3:06	18	12.62	143 142-143	680	1/1
0.63	3:23	18	12.83	146 146-146	683	0/1
0.69	3:41	17	12.92	150 145-155	697	0/1
0.75	3:58	18	12.74	149 147-151	702	0/0
0.81	4:17	19	11.88	141 139-144	712	1/0
0.88	4:35	18	12.36	146 143-148	709	0/1
0.94	4:54	18	12.40	142 139-145	687	2/1
1.00	5:12	18	12.30	143 141-144	698	1/2
1.06	5:30	18	12.75	149 147-151	701	0/1
1.13	5:47	18	12.57	147 147-147	702	0/2
1.19	6:06	18	12.25	144 143-144	705	1/1
1.25	6:24	18	12.37	146 143-148	708	0/1
1.31	6:42	18	12.23	131 118-144	643	0/1
1.38	7:01	18	12.28	110 108-112	537	1/0
1.44	7:20	19	11.78	106 106-107	540	1/0
1.50	7:38	19	12.13	110 110-111	544	0/0
1.56	7:59	20	11.17	112 108-117	602	3/1
1.63	8:20	21	10.68	117 114-120	657	1/0
1.69	8:43	23	9.74	120 118-122	739	2/0
1.75	9:11	29	7.87	110 105-115	839	0/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:46	More
1km	2:58	4:47	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:14	5:49
20km	1:13:19	5:54
15 miles	1:29:29	5:58
20 miles	2:01:24	6:04
40km	2:32:51	6:09
25 miles	2:33:47	6:09
42km	2:40:57	6:10
50 miles	5:20:39	6:25
56 miles	6:01:34	6:27
100 miles	11:08:31	6:41
112 miles	12:33:51	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry