Sun 8th Dec 2019 at 10:00am by Marie38

Run > General

Follow User
0 👍

Time
1:02:12
Miles
6.40
Min/mi
9:43
Pacing
91%
WAVA
49.29
Stride(cm)
94
Cals
517
Cadence
176
BPM
169
%MHR
98.6
B/mi
1638
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 152/177bpm 42cal 6.64/7.62mph
2) 0.62m - 5:24(8:41/m) 179/186bpm 48cal 6.91/7.22mph
3) 0.62m - 6:01(9:41/m) 171/183bpm 51cal 6.2/6.8mph
4) 0.62m - 6:23(10:16/m) 172/188bpm 55cal 5.85/7.14mph
5) 0.62m - 6:17(10:07/m) 175/186bpm 55cal 5.93/6.53mph
6) 0.62m - 6:13(10:00/m) 173/183bpm 53cal 6/6.85mph
7) 0.62m - 6:16(10:05/m) 172/180bpm 53cal 5.95/6.64mph
8) 0.62m - 5:59(9:38/m) 172/179bpm 50cal 6.22/6.64mph
9) 0.62m - 6:07(9:51/m) 170/177bpm 50cal 6.09/6.35mph
10) 0.62m - 6:11(9:56/m) 167/176bpm 48cal 6.04/6.53mph
11) 0.19m - 1:44(9:13/m) 165/174bpm 12cal 6.51/6.66mph

5:37 5:24 6:01 6:23 6:17 6:13 6:16 5:59 6:07 6:11 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	131 97-150	1264	179 174-190	0/1
0.50	4:37	2:12	8:49	164 146-177	1445	182 180-184	1/1
0.75	6:43	2:06	8:24	173 166-180	1453	182 178-184	1/0
1.00	8:52	2:09	8:37	179 175-183	1541	181 176-184	5/0
1.25	11:05	2:13	8:51	178 165-186	1575	178 172-188	1/4
1.50	13:28	2:23	9:31	167 161-179	1589	178 172-184	1/4
1.75	15:52	2:25	9:39	173 169-177	1670	175 170-180	3/1
2.00	18:15	2:23	9:30	176 170-181	1672	176 170-190	2/2
2.25	21:11	2:56	11:46	173 157-188	2035	163 80-186	4/1
2.50	23:33	2:22	9:26	169 158-177	1595	177 172-182	3/3
2.75	26:01	2:29	9:55	176 171-183	1744	176 172-182	2/2
3.00	28:26	2:24	9:36	175 165-185	1681	174 170-180	1/4
3.25	31:11	2:46	11:03	174 166-181	1923	173 166-176	2/0
3.50	33:52	2:41	10:42	174 167-181	1862	176 170-182	7/0
3.75	36:08	2:16	9:03	170 157-183	1539	180 176-184	0/7
4.00	38:33	2:26	9:43	177 169-180	1719	178 172-186	0/6
4.25	41:12	2:39	10:37	170 159-176	1804	173 170-176	0/0
4.50	43:44	2:31	10:05	166 154-176	1673	173 170-180	3/1
4.75	46:04	2:20	9:20	172 167-178	1606	176 172-182	1/3
5.00	48:28	2:25	9:39	171 165-177	1651	175 170-182	1/4
5.25	50:55	2:26	9:45	171 165-175	1668	177 172-182	1/2
5.50	53:23	2:28	9:51	169 164-175	1665	172 170-176	2/1
5.75	55:56	2:33	10:14	167 162-175	1708	174 168-178	3/1
6.00	58:26	2:30	10:00	166 158-170	1660	174 170-180	2/3
6.25	1:00:50	2:24	9:35	165 159-176	1580	176 170-180	1/2
6.40	1:02:13	1:23	9:12	167 158-172	1537	178 174-182	0/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 1:02:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.4	1:01:47	9:41
Walk	0.7	101	0	26	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.10%	More
800m	4:13	8:28	44.84%	More
1km	5:17	8:30	46.60%	More
Mile	8:39	8:39	48.70%	More
5k	29:38	9:32	49.73%	More
5 miles	48:23	9:41	49.27%	More
10k	1:00:22	9:43	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.47
5km	28:55	9:18	50.95
5M	47:53	9:35	49.77
10km	1:00:17	9:42	49.29
10M	1:39:50	9:59	49.08
Half	2:12:54	10:09	48.18
20M	3:28:08	10:24	48.52
Mara	4:37:06	10:35	48.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry