Sun 8th Dec 2019 at 8:00pm by StewartC

Bike > Zwift

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Time
40:09
Miles
12.15
Mph
18.2
FBI
77.63
Watts
129
Cadence
81
BPM
122
%MHR
64.1
B/mi
403
Asc(m)
308
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 12.15m - 40:09(3:18/m) 121/139bpm 81/103rpm 128/250W 18.16/37.59mph

40:09

Pin Map

0mi in 0

Pace

36%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:07	2:07	14.20	92 80-105	389	67 22-84	84 12-131	11/7
1.00	3:34	1:27	20.62	110 106-114	320	81 77-84	116 99-192	10/6
1.50	5:05	1:31	19.84	114 110-117	345	79 13-85	124 19-170	9/7
2.00	6:42	1:38	18.43	115 106-120	374	78 73-82	127 76-187	13/7
2.50	8:21	1:38	18.36	119 113-124	389	81 76-88	112 57-153	5/10
3.00	9:53	1:32	19.53	118 114-121	362	80 77-84	126 99-153	5/10
3.50	12:35	2:42	11.12	124 118-131	669	85 73-101	150 101-207	30/15
4.00	14:30	1:55	15.63	132 128-136	507	87 63-97	146 55-192	19/19
4.50	15:42	1:12	25.03	128 126-131	307	90 82-103	144 88-197	5/25
5.00	17:13	1:32	19.66	125 115-132	381	83 76-93	109 55-186	20/23
5.50	18:50	1:37	18.55	122 119-125	395	80 78-83	133 98-189	6/6
6.00	20:22	1:32	19.64	124 122-125	379	83 81-85	123 100-141	11/7
6.50	21:51	1:29	20.26	122 117-128	361	77 17-83	112 29-186	10/5
7.00	23:29	1:38	18.35	117 115-120	382	78 75-82	119 85-185	9/7
7.50	25:01	1:32	19.56	120 118-124	368	80 76-84	133 74-165	14/8
8.00	26:27	1:26	20.87	126 121-132	362	82 75-90	128 77-186	6/11
8.50	27:47	1:20	22.39	124 115-126	332	85 81-87	145 118-169	4/10
9.00	30:34	2:46	10.83	129 115-135	715	85 74-97	152 103-206	32/13
9.50	32:22	1:48	16.62	136 130-139	491	87 66-99	157 74-250	16/20
10.00	33:32	1:10	25.73	131 129-135	305	85 78-95	145 85-214	9/25
10.50	34:59	1:27	20.68	133 129-135	386	84 75-95	127 68-224	18/22
11.00	36:46	1:47	16.79	121 105-130	432	78 14-86	126 5-186	6/6
11.50	38:14	1:28	20.49	123 121-124	360	83 80-87	122 98-182	10/6
12.00	39:40	1:26	20.95	123 120-124	352	80 75-82	114 93-163	10/8
12.15	40:09	29	19.01	123 122-123	388	80 78-82	134 113-149	3/4

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
37 27.7%	5.2
37 17.0%	8.7
See your biggest climbs

Power

129W (250 max)

Power Graph

Power Bands

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	59	1:59	More
1km	1:15	2:00	More
Mile	2:19	2:19	More
5k	8:53	2:51	More
5 miles	14:26	2:53	More
10k	19:19	3:07	More
10 miles	32:48	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:43	3:16
20km	41:07	3:19
15 miles	50:07	3:20
20 miles	1:07:50	3:24
40km	1:25:15	3:26
25 miles	1:25:46	3:26
42km	1:29:44	3:26
50 miles	2:57:51	3:33
56 miles	3:20:22	3:35
100 miles	6:08:46	3:41
112 miles	6:55:28	3:43

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