Sat 7th Dec 2019 at 9:00am by Stiggers

Run > parkrun

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Time
27:54
Miles
3.14
Min/mi
8:53
Pacing
93%
WAVA
51.67
Cals
358
BPM
164
%MHR
84.5
B/mi
1456
Surface
Road

Notes & Comments

Braunstone parkrun

Split Summary
===
1) 1m - 8:55(8:55/m) 160/182bpm 64cal 6.73/8.16mph
2) 1m - 9:08(9:08/m) 163/177bpm 140cal 6.57/7.63mph
3) 1m - 8:47(8:47/m) 167/175bpm 137cal 6.83/7.8mph
4) 0.14m - 1:05(7:53/m) 176/180bpm 17cal 7.62/8.07mph

8:55 9:08 8:47 1:05

Pin Map

0mi in 0

Pace

14%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:28	139 92-159	1455
0.25	2:29	1:11	9:28	159 155-164	1505
0.38	3:33	1:04	8:30	171 162-179	1454
0.50	4:35	1:01	8:10	165 148-177	1349
0.63	5:39	1:04	8:36	167 157-182	1435
0.75	6:42	1:02	8:20	161 156-172	1342
0.88	7:46	1:04	8:35	165 162-166	1416
1.00	8:55	1:09	9:11	163 162-165	1497
1.13	10:01	1:07	8:54	161 157-164	1432
1.25	11:16	1:14	9:55	160 155-164	1588
1.38	12:24	1:08	9:04	163 159-166	1479
1.50	13:36	1:12	9:35	164 161-168	1571
1.63	14:47	1:11	9:26	174 168-176	1642
1.75	15:56	1:10	9:19	167 161-174	1556
1.88	16:59	1:03	8:21	160 158-161	1335
2.00	18:03	1:03	8:28	154 151-159	1303
2.13	19:06	1:04	8:29	157 153-164	1332
2.25	20:13	1:07	8:52	164 162-166	1454
2.38	21:21	1:08	9:05	166 165-168	1508
2.50	22:29	1:08	9:05	168 166-170	1525
2.63	23:32	1:03	8:25	166 165-168	1396
2.75	24:42	1:10	9:17	171 165-174	1588
2.88	25:46	1:04	8:36	173 171-175	1488
3.00	26:49	1:03	8:25	174 173-175	1464
3.13	27:49	1:00	7:57	176 175-179	1400
3.14	27:54	5	7:22	180 180-180	1326

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.99%	More
800m	4:10	8:22	45.38%	More
1km	5:14	8:26	47.04%	More
Mile	8:41	8:41	48.28%	More
5k	27:34	8:52	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	27:35	8:53	51.73
5M	46:27	9:17	49.97
10km	58:56	9:29	49.17
10M	1:39:17	9:56	48.22
Half	2:13:28	10:11	47.08
20M	3:32:12	10:37	46.92
Mara	4:45:15	10:53	46.54

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