Thu 28th Nov 2019 at 6:00pm by Stiggers
Run > General
-
Time
12:02
-
Miles
0.77
-
Min/mi
15:38
-
Pacing
0%
-
WAVA
26.40
-
Cals
54
-
BPM
134
-
%MHR
69
-
B/mi
2092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 12:02(15:32/m) 134/157bpm 54cal 3.86/6.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
54 |
54 |
14:19 |
112 75-135 |
1604 |
0.13 |
1:46 |
52 |
13:56 |
141 132-152 |
1965 |
0.19 |
7:51 |
6:05 +5:21
|
1:37:17 |
126 81-152 |
12259 |
0.25 |
8:49 |
59 |
15:38 |
147 133-155 |
2297 |
0.31 |
9:36 |
47 |
12:27 |
152 150-155 |
1893 |
0.38 |
10:21 |
45 |
12:04 |
152 149-156 |
1834 |
0.44 |
11:09 |
48 |
12:46 |
152 143-155 |
1940 |
0.50 |
15:03 |
3:54 +3:11
|
1:02:16 |
128 89-150 |
7971 |
0.56 |
28:59 |
13:57 +13:00
|
3:43:08 |
136 85-152 |
30346 |
0.63 |
29:48 |
49 |
12:59 |
137 109-151 |
1780 |
0.69 |
30:34 |
46 |
12:19 |
152 148-157 |
1871 |
0.75 |
31:24 |
50 |
13:17 |
147 143-150 |
1953 |
0.77 |
33:34 |
2:10 |
1:30:33 |
106 86-143 |
9599 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:13 |
26.64% |
More |
800m |
7:44 |
15:32 |
24.44% |
More |
1km |
9:39 |
15:32 |
25.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:01 |
16:01 |
26.19 |
5km |
55:30 |
17:52 |
25.71 |
5M |
1:33:28 |
18:42 |
24.83 |
10km |
1:58:37 |
19:05 |
24.43 |
10M |
3:19:47 |
19:59 |
23.96 |
Half |
4:28:35 |
20:30 |
23.39 |
20M |
7:07:00 |
21:21 |
23.32 |
Mara |
9:34:02 |
21:55 |
23.13 |
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