Sun 8th Dec 2019 at 3:00pm by alpenrose

Run > General

windy

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Time
1:09:37
Miles
5.06
Min/mi
13:45
Pacing
82%
WAVA
45.73
Stride(cm)
75
Cals
524
Cadence
156
BPM
130
%MHR
75.9
B/mi
1785
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 13:40(13:40/m) 128/144bpm 109cal 4.39/5.28mph
2) 1m - 14:37(14:37/m) 127/141bpm 108cal 4.1/5.59mph
3) 1m - 13:14(13:14/m) 132/144bpm 101cal 4.53/5.85mph
4) 1m - 13:57(13:57/m) 133/145bpm 104cal 4.3/5.43mph
5) 1m - 13:22(13:22/m) 133/146bpm 95cal 4.49/5.43mph
6) 0.06m - 46(13:22/m) 144/146bpm 7cal 4.49/5.05mph

13:40 14:37 13:14 13:57 13:22 46

	DoricQuine Well done
	alpenrose Thanks - I didn't recognise you then.
	Corrah Nicely done xx
	Lip Gloss Welł done in the wind

Pace

33%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	116 81-144	1437	165 158-172	7/1
0.50	6:53	3:47	15:08	130 125-141	1967	149 116-172	13/3
0.75	10:10	3:17	13:09	127 114-138	1670	156 118-172	3/3
1.00	13:40	3:30	13:59	130 123-139	1817	154 118-174	9/4
1.25	16:59	3:19	13:15	132 121-140	1750	155 124-172	4/3
1.50	20:39	3:40	14:41	124 114-136	1821	158 118-174	10/11
1.75	24:44	4:05	16:19	124 117-135	2024	139 116-176	11/3
2.00	28:17	3:33	14:12	126 112-139	1790	157 118-174	4/3
2.25	31:47	3:31	14:03	134 125-142	1882	160 118-176	2/4
2.50	35:13	3:26	13:43	131 122-144	1797	156 118-176	3/3
2.75	38:11	2:58	11:51	135 128-140	1600	166 118-176	3/6
3.00	41:31	3:20	13:22	130 115-143	1737	154 118-176	3/4
3.25	44:49	3:17	13:09	133 124-144	1749	164 124-174	3/4
3.50	48:46	3:57	15:49	127 111-144	2008	143 112-176	7/3
3.75	51:50	3:05	12:19	136 124-143	1675	164 122-178	2/8
4.00	55:28	3:37	14:30	135 128-141	1957	157 116-178	5/5
4.25	58:35	3:07	12:27	137 123-144	1705	163 120-174	0/15
4.50	1:02:10	3:36	14:23	124 112-134	1783	153 118-178	0/5
4.75	1:05:39	3:29	13:55	132 123-142	1836	158 118-176	4/2
5.00	1:08:50	3:11	12:44	140 134-145	1783	161 112-176	1/2
5.06	1:09:37	47	13:35	145 143-145	1970	168 164-170	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 1:08:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	18:22
17 3.3%	14:08
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	170	4	49:25	12:16
Walk	29.0	121	1	20:10	19:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	38.23%	More
800m	6:19	12:43	40.78%	More
1km	7:50	12:37	42.40%	More
Mile	12:57	12:57	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	50.18
5km	39:55	12:51	48.10
5M	1:08:41	13:44	45.80
10km	1:28:00	14:10	44.85
10M	2:31:25	15:09	43.15
Half	3:26:02	15:44	41.53
20M	5:33:50	16:42	40.59
Mara	7:34:15	17:20	39.67

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