Sun 8th Dec 2019 at 6:00pm by Will_Uyuni
Run > General
-
Time
25:38
-
Miles
3.28
-
Min/mi
7:49
-
Pacing
85%
-
WAVA
58.43
-
Stride(cm)
115
-
Cadence
180
-
BPM
132
-
%MHR
72.6
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m) 127/135bpm 90/94rpm 7.28/12.24mph
2) 0m - (/m) 133/139bpm 90/94rpm 8.03/8.89mph
3) 0m - (/m) 137/141bpm 90/91rpm 7.8/8.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
110 80-128 |
948 |
176 140-188 |
0.25 |
2:12 |
1:07 |
8:58 |
125 123-127 |
1122 |
179 172-186 |
0.38 |
3:16 |
1:04 |
8:31 |
128 122-132 |
1091 |
182 178-182 |
0.50 |
4:15 |
59 |
7:55 |
131 130-132 |
1038 |
183 182-188 |
0.63 |
5:22 |
1:07 |
8:55 |
132 128-134 |
1177 |
179 160-186 |
0.75 |
6:20 |
58 |
7:46 |
128 125-129 |
995 |
181 178-182 |
0.88 |
7:17 |
57 |
7:32 |
132 126-134 |
995 |
182 178-182 |
1.00 |
8:14 |
57 |
7:35 |
134 133-135 |
1017 |
181 178-182 |
1.13 |
9:11 |
58 |
7:40 |
133 131-135 |
1020 |
180 178-182 |
1.25 |
10:08 |
57 |
7:34 |
133 131-136 |
1007 |
181 178-182 |
1.38 |
11:05 |
57 |
7:34 |
133 128-137 |
1006 |
179 178-182 |
1.50 |
11:59 |
54 |
7:10 |
134 128-139 |
961 |
183 178-188 |
1.63 |
12:54 |
56 |
7:25 |
137 134-139 |
1017 |
181 178-182 |
1.75 |
13:52 |
57 |
7:37 |
135 131-139 |
1029 |
181 178-186 |
1.88 |
14:45 |
54 |
7:12 |
131 129-131 |
943 |
182 178-182 |
2.00 |
15:42 |
56 |
7:29 |
131 128-134 |
981 |
181 178-182 |
2.13 |
16:38 |
56 |
7:27 |
135 133-137 |
1006 |
182 178-182 |
2.25 |
17:34 |
57 |
7:34 |
137 134-138 |
1036 |
180 178-182 |
2.38 |
18:30 |
56 |
7:24 |
136 132-139 |
1006 |
181 178-182 |
2.50 |
19:25 |
56 |
7:24 |
136 134-137 |
1007 |
181 176-182 |
2.63 |
20:21 |
56 |
7:28 |
136 133-138 |
1015 |
180 178-182 |
2.75 |
21:17 |
56 |
7:24 |
137 133-138 |
1014 |
181 178-182 |
2.88 |
22:09 |
52 |
6:59 |
138 137-140 |
963 |
181 178-182 |
3.00 |
23:22 |
1:13 |
9:47 |
139 135-141 |
1360 |
171 158-182 |
3.13 |
24:23 |
1:01 |
8:06 |
138 134-139 |
1117 |
177 174-182 |
3.25 |
25:41 |
1:18 |
10:25 |
126 117-134 |
1313 |
168 118-182 |
3.28 |
25:55 |
14 |
8:17 |
118 117-119 |
978 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
3.3 |
25:27 |
7:48 |
Walk |
1.8 |
121 |
0 |
28 |
34:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.37% |
More |
800m |
3:37 |
7:16 |
51.77% |
More |
1km |
4:33 |
7:19 |
53.75% |
More |
Mile |
7:23 |
7:23 |
56.35% |
More |
5k |
24:08 |
7:46 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.15 |
5km |
24:12 |
7:47 |
58.51 |
5M |
40:05 |
8:01 |
57.45 |
10km |
50:27 |
8:07 |
56.97 |
10M |
1:23:33 |
8:21 |
56.82 |
Half |
1:51:15 |
8:30 |
56.00 |
20M |
2:54:13 |
8:43 |
56.67 |
Mara |
3:51:56 |
8:51 |
56.76 |
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