Sun 8th Dec 2019 at 6:00pm by Paul_NH2

Run > General

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Time
14:46
Miles
2.05
Min/mi
7:12
Pacing
92%
WAVA
60.33
Stride(cm)
133
Cals
179
Cadence
168
BPM
149
%MHR
62.1
B/mi
1073
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/157bpm 86cal 8.26/10.14mph
2) 1m - 7:12(7:12/m) 152/159bpm 90cal 8.33/9.66mph
3) 0.05m - 18(6:48/m) 159/161bpm 3cal 8.81/9.39mph

7:16 7:12 18

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	125 106-140	1039	166 158-170	2/0
0.13	56	25	6:43	141 140-142	947	168 168-170	1/0
0.19	1:23	27	7:14	143 140-145	1035	167 162-168	0/3
0.25	1:55	31	8:24	144 142-145	1209	167 166-168	1/1
0.31	2:22	27	7:15	145 142-147	1052	167 166-168	1/2
0.38	2:49	27	7:14	146 145-148	1055	169 168-170	2/1
0.44	3:15	26	6:50	145 142-148	992	167 164-170	1/0
0.50	3:41	26	6:56	149 143-153	1033	166 164-168	0/1
0.56	4:11	30	8:07	152 150-153	1234	165 162-168	1/1
0.63	4:33	22	5:48	152 150-152	882	166 164-166	0/4
0.69	4:57	24	6:29	151 150-153	979	167 166-168	0/4
0.75	5:25	28	7:28	151 149-155	1127	168 166-168	0/2
0.81	5:58	32	8:36	153 151-154	1315	167 166-168	1/1
0.88	6:23	25	6:47	153 151-156	1039	170 168-172	1/1
0.94	6:50	27	7:18	153 150-157	1116	167 164-170	2/0
1.00	7:15	24	6:32	156 154-157	1019	168 168-168	1/0
1.06	7:45	30	8:05	156 155-158	1260	170 168-170	1/0
1.13	8:13	27	7:18	155 152-158	1132	171 170-172	2/0
1.19	8:40	27	7:11	152 150-155	1092	170 170-172	1/1
1.25	9:03	23	6:14	146 144-151	910	171 170-172	0/1
1.31	9:30	27	7:19	145 144-146	1062	170 170-172	2/1
1.38	9:58	28	7:21	146 143-148	1074	169 166-170	2/0
1.44	10:26	28	7:29	150 145-152	1122	168 166-170	1/2
1.50	10:54	28	7:27	152 149-155	1131	167 162-170	1/1
1.56	11:20	26	7:04	152 151-154	1074	169 168-170	1/0
1.63	11:46	26	6:57	152 149-153	1057	168 166-168	1/0
1.69	12:15	28	7:36	153 151-154	1162	168 166-168	0/1
1.75	12:41	26	6:51	154 152-155	1055	168 166-168	0/2
1.81	13:11	30	7:59	156 154-158	1245	169 168-170	1/1
1.88	13:35	25	6:34	156 156-157	1024	168 168-168	2/0
1.94	14:03	28	7:23	157 156-158	1158	169 166-170	2/0
2.00	14:27	24	6:28	158 157-159	1022	169 168-170	0/1
2.04	14:46	19	7:02	159 158-161	1119	169 166-170	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	14:46	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.47%	More
800m	3:30	7:03	52.01%	More
1km	4:22	7:02	54.40%	More
Mile	7:05	7:05	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:57	7:23	60.30
5M	38:00	7:36	59.17
10km	47:50	7:42	58.65
10M	1:19:13	7:55	58.47
Half	1:45:28	8:03	57.62
20M	2:45:10	8:16	58.30
Mara	3:39:54	8:24	58.39

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