Sun 8th Dec 2019 at 7:00am by jukesy715
Run > General
-
Time
52:05
-
Miles
7.37
-
Min/mi
7:04
-
Pacing
53%
-
WAVA
60.82
-
Stride(cm)
142
-
Cals
1250
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:30(7:14/m) 106cal 8.29/10.67mph
2) 0.62m - 4:19(6:56/m) 106cal 8.65/8.91mph
3) 0.62m - 4:24(7:06/m) 106cal 8.46/8.64mph
4) 0.62m - 4:29(7:14/m) 106cal 8.3/8.6mph
5) 0.62m - 4:26(7:09/m) 105cal 8.4/8.64mph
6) 0.62m - 4:31(7:16/m) 105cal 8.26/8.56mph
7) 0.62m - 4:20(6:58/m) 105cal 8.62/9.04mph
8) 0.62m - 4:22(7:01/m) 107cal 8.55/9.08mph
9) 0.62m - 4:55(7:54/m) 104cal 7.59/9.2mph
10) 0.62m - 4:25(7:07/m) 106cal 8.43/8.81mph
11) 0.62m - 4:10(6:42/m) 105cal 8.95/9.2mph
12) 0.53m - 3:15(6:05/m) 89cal 9.87/11.75mph
4:30 4:19 4:24 4:29 4:26 4:31 4:20 4:22 4:55 4:25 4:10 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
168 164-172 |
0.50 |
3:40 |
1:52 |
7:28 |
164 160-170 |
0.75 |
5:24 |
1:44 |
6:57 |
166 164-170 |
1.00 |
7:06 |
1:42 |
6:50 |
163 162-168 |
1.25 |
8:52 |
1:46 |
7:03 |
162 158-166 |
1.50 |
10:38 |
1:46 |
7:04 |
162 160-164 |
1.75 |
12:25 |
1:47 |
7:08 |
161 160-164 |
2.00 |
14:11 |
1:46 |
7:05 |
161 160-164 |
2.25 |
16:00 |
1:49 |
7:15 |
160 158-162 |
2.50 |
17:49 |
1:49 |
7:15 |
160 158-162 |
2.75 |
19:35 |
1:47 |
7:06 |
158 154-162 |
3.00 |
21:23 |
1:48 |
7:11 |
159 158-164 |
3.25 |
23:09 |
1:46 |
7:05 |
161 158-164 |
3.50 |
25:01 |
1:52 |
7:27 |
161 156-166 |
3.75 |
26:49 |
1:48 |
7:12 |
159 158-162 |
4.00 |
28:38 |
1:49 |
7:16 |
158 156-162 |
4.25 |
30:20 |
1:42 |
6:49 |
158 156-160 |
4.50 |
32:01 |
1:41 |
6:43 |
158 156-162 |
4.75 |
33:48 |
1:47 |
7:09 |
158 156-162 |
5.00 |
35:33 |
1:44 |
6:58 |
158 156-160 |
5.25 |
39:54 |
4:21 +2:06
|
17:26 |
147 104-162 |
5.50 |
41:42 |
1:48 |
7:13 |
160 158-164 |
5.75 |
43:27 |
1:44 |
6:58 |
158 152-162 |
6.00 |
45:16 |
1:49 |
7:18 |
159 154-164 |
6.25 |
47:01 |
1:45 |
7:01 |
157 156-160 |
6.50 |
48:44 |
1:42 |
6:50 |
159 156-160 |
6.75 |
50:23 |
1:39 |
6:38 |
162 158-166 |
7.00 |
52:01 |
1:38 |
6:31 |
164 162-168 |
7.25 |
53:34 |
1:33 |
6:14 |
165 160-180 |
7.37 |
54:11 |
37 |
5:16 |
183 170-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
51.65% |
More |
800m |
3:01 |
6:05 |
57.30% |
More |
1km |
3:50 |
6:09 |
58.79% |
More |
Mile |
6:22 |
6:22 |
59.47% |
More |
5k |
22:05 |
7:06 |
58.22% |
More |
5 miles |
35:31 |
7:06 |
59.35% |
More |
10k |
46:01 |
7:24 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:51 |
6:43 |
5M |
34:31 |
6:54 |
10km |
43:28 |
7:00 |
10M |
1:11:59 |
7:12 |
Half |
1:35:50 |
7:19 |
20M |
2:30:04 |
7:30 |
Mara |
3:19:48 |
7:38 |
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