Sun 8th Dec 2019 at 3:00pm by Warrendp

Run > General

  • Time
    1:16:33
  • Miles
    10.02
  • Min/mi
    7:38
  • Pacing
    91%
  • Stride(cm)
    128
  • Cals
    872
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 120/130bpm 93cal
2) 1m - 7:52(7:52/m) 134/139bpm 105cal
3) 1m - 7:42(7:42/m) 126/134bpm 91cal
4) 1m - 7:41(7:41/m) 130/139bpm 90cal
5) 1m - 7:35(7:35/m) 133/139bpm 92cal
6) 1m - 7:37(7:37/m) 135/143bpm 92cal
7) 1m - 7:21(7:21/m) 130/146bpm 74cal
8) 1m - 7:31(7:31/m) 132/140bpm 80cal
9) 1m - 7:35(7:35/m) 130/136bpm 72cal
10) 1m - 7:32(7:32/m) 134/139bpm 82cal
11) 0.02m - 10(7:02/m) 132/133bpm 1cal
7:58 7:52 7:42 7:41 7:35 7:37 7:21 7:31 7:35 7:32 10

Pace

1% 1% 2% 82% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 114 70-126 912 163 78-220
1.00 7:57 3:57 7:55 127 113-130 1004 164 162-166
1.50 11:59 4:01 8:03 135 126-139 1086 164 162-168
2.00 15:49 3:50 7:40 132 123-138 1013 164 160-166
2.50 19:40 3:51 7:43 126 112-134 972 163 160-170
3.00 23:31 3:51 7:42 127 124-130 978 163 160-164
3.50 27:24 3:53 7:46 130 127-135 1009 163 162-166
4.00 31:12 3:48 7:36 130 115-139 987 163 162-166
4.50 35:00 3:48 7:36 133 126-139 1011 164 162-168
5.00 38:47 3:48 7:35 132 126-136 1001 164 162-170
5.50 42:57 4:10 +20 8:19 132 112-143 1098 166 150-170
6.00 46:55 3:58 +10 7:56 138 129-142 1094 166 142-174
6.50 50:56 4:01 +19 8:02 133 113-146 1067 164 128-170
7.00 54:35 3:39 7:18 127 115-132 927 164 162-168
7.50 58:22 3:47 7:34 131 127-135 991 165 162-170
8.00 1:02:06 3:44 7:28 133 128-140 993 165 162-170
8.50 1:05:47 3:42 7:23 129 123-136 953 165 162-168
9.00 1:09:41 3:54 7:47 130 117-136 1013 164 148-172
9.50 1:13:30 3:49 7:37 134 131-139 1021 165 162-170
10.00 1:17:14 3:44 7:28 133 130-137 993 166 162-172
10.02 1:17:24 10 7:36 132 132-133 1004 163 160-166

Heart

130/146max
  • Show Beats/Mile

Cadence

164 (220 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 0.00% More
800m 3:34 7:11 0.00% More
1km 4:33 7:19 0.00% More
Mile 7:21 7:21 0.00% More
5k 23:19 7:30 0.00% More
5 miles 38:22 7:40 0.00% More
10k 47:38 7:40 0.00% More
10 miles 1:17:11 7:43 0.00% More

Predictions

Dist Time Per Mile
1M 6:39 6:39
5km 22:08 7:07
5M 36:38 7:20
10km 46:08 7:25
10M 1:16:23 7:38
Half 1:41:42 7:46
20M 2:39:16 7:58
Mara 3:32:03 8:06
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