Sun 8th Dec 2019 at 3:00pm by Warrendp
Run > General
-
Time
1:16:33
-
Miles
10.02
-
Min/mi
7:38
-
Pacing
91%
-
Stride(cm)
128
-
Cals
872
-
Cadence
164
-
BPM
130
-
%MHR
76.2
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 120/130bpm 93cal
2) 1m - 7:52(7:52/m) 134/139bpm 105cal
3) 1m - 7:42(7:42/m) 126/134bpm 91cal
4) 1m - 7:41(7:41/m) 130/139bpm 90cal
5) 1m - 7:35(7:35/m) 133/139bpm 92cal
6) 1m - 7:37(7:37/m) 135/143bpm 92cal
7) 1m - 7:21(7:21/m) 130/146bpm 74cal
8) 1m - 7:31(7:31/m) 132/140bpm 80cal
9) 1m - 7:35(7:35/m) 130/136bpm 72cal
10) 1m - 7:32(7:32/m) 134/139bpm 82cal
11) 0.02m - 10(7:02/m) 132/133bpm 1cal
7:58 7:52 7:42 7:41 7:35 7:37 7:21 7:31 7:35 7:32 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
8:00 |
114 70-126 |
912 |
163 78-220 |
1.00 |
7:57 |
3:57 |
7:55 |
127 113-130 |
1004 |
164 162-166 |
1.50 |
11:59 |
4:01 |
8:03 |
135 126-139 |
1086 |
164 162-168 |
2.00 |
15:49 |
3:50 |
7:40 |
132 123-138 |
1013 |
164 160-166 |
2.50 |
19:40 |
3:51 |
7:43 |
126 112-134 |
972 |
163 160-170 |
3.00 |
23:31 |
3:51 |
7:42 |
127 124-130 |
978 |
163 160-164 |
3.50 |
27:24 |
3:53 |
7:46 |
130 127-135 |
1009 |
163 162-166 |
4.00 |
31:12 |
3:48 |
7:36 |
130 115-139 |
987 |
163 162-166 |
4.50 |
35:00 |
3:48 |
7:36 |
133 126-139 |
1011 |
164 162-168 |
5.00 |
38:47 |
3:48 |
7:35 |
132 126-136 |
1001 |
164 162-170 |
5.50 |
42:57 |
4:10 +20
|
8:19 |
132 112-143 |
1098 |
166 150-170 |
6.00 |
46:55 |
3:58 +10
|
7:56 |
138 129-142 |
1094 |
166 142-174 |
6.50 |
50:56 |
4:01 +19
|
8:02 |
133 113-146 |
1067 |
164 128-170 |
7.00 |
54:35 |
3:39 |
7:18 |
127 115-132 |
927 |
164 162-168 |
7.50 |
58:22 |
3:47 |
7:34 |
131 127-135 |
991 |
165 162-170 |
8.00 |
1:02:06 |
3:44 |
7:28 |
133 128-140 |
993 |
165 162-170 |
8.50 |
1:05:47 |
3:42 |
7:23 |
129 123-136 |
953 |
165 162-168 |
9.00 |
1:09:41 |
3:54 |
7:47 |
130 117-136 |
1013 |
164 148-172 |
9.50 |
1:13:30 |
3:49 |
7:37 |
134 131-139 |
1021 |
165 162-170 |
10.00 |
1:17:14 |
3:44 |
7:28 |
133 130-137 |
993 |
166 162-172 |
10.02 |
1:17:24 |
10 |
7:36 |
132 132-133 |
1004 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
0.00% |
More |
800m |
3:34 |
7:11 |
0.00% |
More |
1km |
4:33 |
7:19 |
0.00% |
More |
Mile |
7:21 |
7:21 |
0.00% |
More |
5k |
23:19 |
7:30 |
0.00% |
More |
5 miles |
38:22 |
7:40 |
0.00% |
More |
10k |
47:38 |
7:40 |
0.00% |
More |
10 miles |
1:17:11 |
7:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:39 |
6:39 |
5km |
22:08 |
7:07 |
5M |
36:38 |
7:20 |
10km |
46:08 |
7:25 |
10M |
1:16:23 |
7:38 |
Half |
1:41:42 |
7:46 |
20M |
2:39:16 |
7:58 |
Mara |
3:32:03 |
8:06 |
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