Sun 8th Dec 2019 at 9:00am by FormerHos

Run > General
  • Time
    1:24:05
  • Miles
    8.18
  • Min/mi
    10:17
  • Pacing
    51%
  • WAVA
    44.95
  • Stride(cm)
    92
  • Cals
    909
  • Cadence
    170
  • BPM
    154
  • %MHR
    88.4
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:20(10:43/m) 140/148bpm 35cal 5.59/6.24mph
2) 0.31m - 3:10(10:11/m) 147/151bpm 37cal 5.89/6.64mph
3) 0.31m - 3:09(10:07/m) 151/155bpm 37cal 5.93/6.7mph
4) 0.31m - 3:13(10:21/m) 156/160bpm 37cal 5.8/6.95mph
5) 0.31m - 2:55(9:24/m) 158/162bpm 35cal 6.39/6.68mph
6) 0.31m - 2:58(9:33/m) 159/164bpm 33cal 6.29/6.49mph
7) 0.31m - 3:18(10:36/m) 157/160bpm 38cal 5.66/5.99mph
8) 0.31m - 3:27(11:06/m) 156/160bpm 41cal 5.41/5.74mph
9) 0.31m - 3:05(9:56/m) 151/160bpm 31cal 6.04/6.18mph
10) 0.31m - 3:09(10:08/m) 160/164bpm 36cal 5.92/6.89mph
11) 0.31m - 2:59(9:37/m) 163/172bpm 36cal 6.23/9.35mph
12) 0.31m - 3:27(11:06/m) 158/167bpm 39cal 5.4/8.14mph
13) 0.31m - 3:22(10:51/m) 157/165bpm 39cal 5.53/6.28mph
14) 0.31m - 3:12(10:19/m) 161/168bpm 38cal 5.81/6.16mph
15) 0.31m - 3:16(10:30/m) 159/164bpm 39cal 5.71/6.55mph
16) 0.31m - 3:00(9:39/m) 162/167bpm 37cal 6.22/7.68mph
17) 0.31m - 2:53(9:16/m) 155/164bpm 32cal 6.48/7.31mph
18) 0.31m - 2:59(9:38/m) 156/163bpm 33cal 6.23/6.64mph
19) 0.31m - 3:00(9:38/m) 154/160bpm 31cal 6.23/6.49mph
20) 0.31m - 3:10(10:10/m) 152/161bpm 34cal 5.9/6.26mph
21) 0.31m - 3:19(10:41/m) 134/144bpm 15cal 5.62/6.35mph
22) 0.31m - 3:19(10:41/m) 145/150bpm 27cal 5.62/6.45mph
23) 0.31m - 3:29(11:12/m) 151/160bpm 32cal 5.36/6.59mph
24) 0.31m - 3:15(10:28/m) 153/164bpm 34cal 5.73/6.49mph
25) 0.31m - 3:33(11:25/m) 160/169bpm 40cal 5.25/6.41mph
26) 0.31m - 3:11(10:14/m) 157/163bpm 33cal 5.87/6.64mph
27) 0.1m - 58(9:55/m) 157/160bpm 10cal 6.05/6.28mph
3:20 3:10 3:09 3:13 2:55 2:58 3:18 3:27 3:05 3:09 2:59 3:27 3:22 3:12 3:16 3:00 2:53 2:59 3:00 3:10 3:19 3:19 3:29 3:15 3:33 3:11 58

Pace

11% 20% 44% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:33 4:33 +1:52 18:12 138 108-148 2511 171 162-176
0.50 7:05 2:32 10:08 146 142-149 1480 171 168-176
0.75 9:42 2:37 10:30 148 143-152 1554 171 168-176
1.00 12:12 2:30 10:00 153 150-156 1530 172 168-176
1.25 14:47 2:35 10:20 157 151-160 1623 172 168-176
1.50 17:08 2:21 9:23 158 154-162 1484 173 168-176
1.75 19:29 2:21 9:24 158 154-162 1485 173 170-178
2.00 21:59 2:29 9:57 158 155-164 1571 173 168-178
2.25 24:45 2:47 11:07 157 154-160 1744 172 168-174
2.50 29:07 4:22 +1:39 17:29 155 123-159 2709 171 166-174
2.75 31:39 2:32 10:09 151 128-159 1531 171 166-174
3.00 34:08 2:29 9:55 159 155-163 1576 171 168-176
3.25 36:44 2:36 10:22 162 156-166 1680 171 134-176
3.50 39:39 2:56 +30 11:42 162 152-172 1896 172 168-182
3.75 42:25 2:46 11:03 156 149-164 1725 168 166-170
4.00 45:08 2:42 10:50 159 154-163 1722 170 166-174
4.25 48:54 3:46 +1:08 15:04 158 136-166 2380 169 164-172
4.50 51:32 2:39 10:35 161 155-168 1705 168 164-170
4.75 54:16 2:44 10:55 159 154-163 1736 165 94-172
5.00 56:29 2:13 8:53 163 159-167 1448 173 160-178
5.25 58:46 2:17 9:08 154 146-159 1405 173 166-176
5.50 1:01:09 2:23 9:31 154 150-162 1467 171 168-176
5.75 1:03:31 2:22 9:26 157 148-163 1482 170 168-174
6.00 1:06:01 2:30 10:00 155 149-161 1549 172 164-178
6.25 1:11:25 5:24 +2:58 21:38 140 101-159 3028 169 80-178
6.50 1:14:13 2:48 11:11 136 128-144 1521 171 166-176
6.75 1:16:54 2:41 10:43 144 140-149 1543 165 108-174
7.00 1:19:41 2:47 11:08 147 143-150 1636 169 166-172
7.25 1:22:35 2:55 +10 11:39 154 145-159 1794 167 146-172
7.50 1:25:08 2:32 10:10 155 146-168 1576 170 166-224
7.75 1:28:03 2:55 11:40 158 149-168 1844 169 114-176
8.00 1:30:34 2:31 10:06 157 153-163 1585 171 166-174
8.17 1:32:23 1:49 10:23 156 152-160 1621 169 164-174

Heart

154/172max
  • Show Beats/Mile

Cadence

170 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 170 8.1 1:24:02 11:16
Walk 0.5 102 0 29 16:56
Still 0.1 - - 6 -
Pause 7.8 - - 7:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.04% More
800m 4:27 8:57 41.32% More
1km 5:40 9:07 42.37% More
Mile 9:14 9:14 44.38% More
5k 32:50 10:34 42.47% More
5 miles 53:45 10:45 42.16% More
10k 1:09:08 11:08 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 45.22
5km 30:08 9:42 46.27
5M 49:54 9:59 45.41
10km 1:02:50 10:07 45.00
10M 1:44:02 10:24 44.89
Half 2:18:31 10:34 44.24
20M 3:36:55 10:51 44.76
Mara 4:48:48 11:01 44.83

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