Sun 8th Dec 2019 at 9:00am by Hectors House

Run > General

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Time
8:01
Miles
0.72
Min/mi
11:08
Pacing
0%
WAVA
41.35
Stride(cm)
83
Cals
86
Cadence
174
BPM
147
%MHR
86.2
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:01(11:10/m) 148/182bpm 86cal 5.37/8.66mph

8:01

Pace

39%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	120 78-148	1236	174 106-190
0.13	2:44	2:05 +51	33:27	144 108-154	4818	173 168-178
0.19	3:25	41	10:59	132 109-143	1450	171 168-176
0.25	4:01	36	9:31	144 137-149	1371	171 166-176
0.31	4:39	38	10:15	147 144-149	1506	174 172-178
0.38	5:15	36	9:33	160 144-176	1528	175 172-176
0.44	12:58	7:42 +8:26	2:03:18	139 115-159	17138	177 122-184
0.50	14:50	1:53	30:00	160 153-167	4801	176 122-184
0.56	15:29	39	10:20	159 154-162	1642	176 170-184
0.63	16:03	34	9:09	164 163-165	1500	181 174-190
0.69	16:51	48	12:44	169 158-182	2152	178 166-190
0.72	17:18	27	14:47	174 171-178	2571	165 122-180

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	175	0.7	6:51	22:05
Walk	7.3	123	0	1:54	1:32:09
Pause	33.1	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.77%	More
800m	5:33	11:10	38.61%	More
1km	6:56	11:10	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.03
5km	37:46	12:09	44.13
5M	1:02:32	12:30	43.51
10km	1:18:44	12:40	43.27
10M	2:10:23	13:02	43.06
Half	2:53:36	13:15	42.25
20M	4:31:50	13:36	42.46
Mara	6:01:56	13:49	42.25

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