Sun 8th Dec 2019 at 12:00pm by Lesley C

Walk > General

windy

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Time
57:52
Miles
2.90
Min/mi
19:57
Stride(cm)
64
Cals
207
Cadence
126
Asc(m)
83
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 72cal 2.99/3.61mph
2) 1m - 20:42(20:42/m) 70cal 2.9/3.76mph
3) 0.9m - 17:05(18:57/m) 65cal 3.17/4.19mph

20:05 20:42 17:05

Pace

14%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	126 126-126	4/0
0.25	5:43	2:22	18:57	126 126-126	4/0
0.38	8:00	2:17	18:13	121 86-128	8/0
0.50	10:28	2:28	19:46	128 126-134	8/0
0.63	12:51	2:23	19:03	126 126-126	7/0
0.75	15:22	2:31	20:05	126 124-126	9/0
0.88	17:49	2:28	19:42	128 126-142	8/0
1.00	20:05	2:15	18:04	126 122-130	0/7
1.13	22:27	2:23	19:01	127 126-130	0/7
1.25	24:49	2:22	18:57	126 126-126	1/3
1.38	27:50	3:01	24:07	119 86-126	0/11
1.50	30:06	2:15	18:02	128 126-138	0/18
1.63	33:12	3:06	24:51	126 126-126	3/3
1.75	35:44	2:32	20:17	126 126-126	3/8
1.88	38:29	2:45	22:02	126 126-126	2/4
2.00	40:47	2:17	18:18	126 120-130	3/0
2.13	42:58	2:11	17:31	125 120-126	0/2
2.25	47:07	4:09 +1:42	33:10	126 126-128	0/8
2.38	49:12	2:05	16:41	126 126-126	2/1
2.50	51:16	2:05	16:37	126 126-128	0/4
2.63	54:02	2:46	22:07	126 126-128	9/0
2.75	56:39	2:37	20:53	126 126-126	2/1
2.88	58:59	2:20	18:37	126 124-126	3/0
2.90	59:34	35	22:31	126 126-126	1/0

Elevation

Asc 83m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.2%	20:02
12 3.5%	21:10
See your biggest climbs

Cadence

126 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:07	18:21	More
1km	11:40	18:46	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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