Sun 8th Dec 2019 at 10:00am by controversial

Run > General

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Time
20:21
Miles
2.62
Min/mi
7:46
Pacing
78%
WAVA
57.67
Stride(cm)
127
Cals
295
Cadence
163
BPM
133
%MHR
74
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 133/139bpm 295cal
2) 1.61km - 7:42(4:47/km) 133/138bpm
3) 0.99km - 4:45(4:49/km) 134/136bpm

7:54 7:42 4:45

Pin Map

0mi in 0

Pace

26%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	110 73-127	901	161 82-164	1/1
0.25	2:04	1:03	8:22	133 127-136	1112	164 162-164	1/1
0.38	3:05	1:01	8:06	136 135-137	1103	164 162-164	2/3
0.50	4:05	1:00	7:58	136 135-137	1085	164 158-168	3/3
0.63	5:02	57	7:37	137 136-138	1043	164 162-164	1/2
0.75	5:57	55	7:20	137 136-139	1004	165 164-170	2/2
0.88	6:53	57	7:33	137 136-138	1034	163 162-164	3/2
1.00	7:51	58	7:44	138 136-139	1066	164 162-164	2/2
1.13	8:51	1:00	8:00	137 135-138	1097	164 162-164	2/2
1.25	9:49	58	7:41	137 135-138	1052	164 162-170	1/2
1.38	10:46	56	7:32	137 134-138	1032	164 162-168	1/2
1.50	11:39	53	7:08	135 133-136	963	163 162-164	2/2
1.63	13:17	1:38	13:04	130 110-137	1698	160 68-164	2/1
1.75	14:14	57	7:38	123 114-130	939	164 162-164	3/3
1.88	15:15	1:01	8:04	133 131-134	1074	163 162-164	2/2
2.00	16:12	57	7:38	134 133-135	1023	162 162-164	3/3
2.13	17:09	57	7:38	135 133-136	1031	163 162-170	2/1
2.25	18:06	56	7:30	133 132-133	999	162 162-164	1/1
2.38	19:03	57	7:36	134 133-136	1018	162 162-164	2/2
2.50	20:04	1:02	8:14	134 133-135	1104	162 162-164	3/2
2.61	20:57	53	7:55	133 132-134	1054	162 160-164	2/3

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	2.6	20:13	7:45
Walk	0.2	88	0	3	42:25
Still	3.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.32%	More
800m	3:42	7:27	50.08%	More
1km	4:41	7:32	51.76%	More
Mile	7:32	7:32	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	24:37	7:55	57.07
5M	41:55	8:23	54.49
10km	53:27	8:36	53.33
10M	1:31:01	9:06	51.73
Half	2:03:06	9:24	50.19
20M	3:17:35	9:53	49.55
Mara	4:27:14	10:12	48.85

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