Sat 7th Dec 2019 at 9:00am by controversial

Run > General

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Time
20:25
Miles
2.54
Min/mi
8:02
Pacing
65%
WAVA
55.76
Stride(cm)
123
Cals
280
Cadence
162
BPM
128
%MHR
71.2
B/mi
1031
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:57/km) 127/136bpm 280cal
2) 1.61km - 8:10(5:04/km) 129/134bpm
3) 0.87km - 4:16(4:56/km) 129/131bpm

7:59 8:10 4:16

Pin Map

0mi in 0

Pace

49%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	111 76-128	910	163 124-166	1/2
0.25	2:03	1:01	8:09	133 128-136	1084	164 162-164	1/1
0.38	3:04	1:02	8:14	135 134-136	1111	164 162-164	2/2
0.50	5:11	2:07	16:57	124 81-136	2102	161 44-164	3/2
0.63	6:06	54	7:14	120 104-132	867	164 162-164	2/2
0.75	7:00	54	7:12	133 132-134	957	164 162-164	2/2
0.88	8:01	1:01	8:10	131 129-133	1070	163 162-164	2/2
1.00	9:00	59	7:51	131 130-132	1027	163 162-164	2/2
1.13	10:01	1:01	8:08	131 129-132	1066	163 162-164	2/2
1.25	11:11	1:11	9:25	126 125-130	1186	161 156-164	3/3
1.38	12:10	59	7:52	130 128-131	1023	162 162-164	1/2
1.50	13:09	59	7:53	129 128-130	1018	162 162-164	1/2
1.63	14:08	59	7:51	128 128-129	1004	162 162-164	2/3
1.75	15:06	58	7:46	130 127-134	1009	162 162-164	2/2
1.88	16:08	1:02	8:13	130 128-132	1068	162 162-164	1/2
2.00	17:09	1:01	8:09	129 127-130	1052	162 160-164	4/3
2.13	18:08	59	7:49	129 128-130	1007	161 158-162	2/2
2.25	19:04	56	7:28	127 126-128	948	160 158-160	2/2
2.38	20:03	1:00	7:56	129 126-130	1024	162 160-162	3/2
2.50	21:04	1:01	8:06	129 128-131	1046	162 162-162	2/2
2.54	21:25	21	9:10	128 127-128	1173	162 158-162	1/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 3m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	2.5	20:17	8:00
Walk	0.1	44	0	1	22:22
Still	5.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.34%	More
800m	3:45	7:33	49.47%	More
1km	4:44	7:38	51.10%	More
Mile	7:50	7:50	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	25:35	8:14	54.92
5M	43:33	8:43	52.45
10km	55:31	8:56	51.35
10M	1:34:32	9:27	49.80
Half	2:07:51	9:46	48.33
20M	3:25:13	10:16	47.71
Mara	4:37:34	10:36	47.03

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