Sun 8th Dec 2019 at 2:00pm by becca7

Run > General

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Time
1:13:22
Miles
7.18
Min/mi
10:13
Pacing
82%
WAVA
51.72
Stride(cm)
89
Cals
579
Cadence
177
BPM
135
%MHR
77.9
B/mi
1376
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 7.18m - 1:13:22(10:13/m) 135/182bpm 579cal 5.87/6.91mph

1:13:22

Pin Map

0mi in 0

Pace

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	130 73-169	1274	177 122-184	3/11
0.50	4:58	2:31	10:06	139 128-148	1404	177 172-182	6/3
0.75	7:24	2:25	9:41	135 122-146	1307	177 172-182	2/8
1.00	10:25	3:01	12:05	125 97-142	1511	181 174-192	6/3
1.25	12:44	2:19	9:18	134 125-138	1246	178 174-182	2/7
1.50	15:15	2:31	10:02	128 115-137	1285	172 122-182	1/13
1.75	17:39	2:24	9:34	128 124-132	1225	177 172-182	8/11
2.00	20:33	2:54	11:36	126 119-131	1462	176 122-184	4/3
2.25	23:14	2:41	10:44	125 110-134	1341	179 174-184	2/3
2.50	25:58	2:44	10:57	130 125-135	1423	171 122-184	6/4
2.75	28:32	2:35	10:18	137 128-143	1412	180 172-186	6/5
3.00	30:56	2:24	9:35	140 135-142	1343	178 174-186	5/5
3.25	34:13	3:17	13:08	133 115-144	1746	169 114-184	4/5
3.50	36:31	2:18	9:13	136 132-139	1252	179 174-182	8/2
3.75	38:47	2:16	9:05	137 133-141	1244	179 176-180	6/4
4.00	41:17	2:29	9:57	137 128-144	1363	178 176-180	6/4
4.25	43:36	2:19	9:17	146 139-165	1355	179 174-184	10/7
4.50	46:27	2:51	11:23	169 156-180	1923	177 122-186	7/9
4.75	48:51	2:24	9:38	150 144-155	1445	178 174-180	7/1
5.00	51:19	2:28	9:53	147 134-154	1453	176 172-182	7/5
5.25	53:37	2:18	9:10	129 120-137	1183	180 174-190	2/11
5.50	56:45	3:08	12:33	127 117-141	1593	178 122-184	5/5
5.75	59:23	2:38	10:31	127 118-136	1336	174 122-186	4/4
6.00	1:02:20	2:57	11:50	120 94-140	1420	169 110-184	3/2
6.25	1:04:42	2:22	9:28	135 121-145	1278	178 172-182	7/2
6.50	1:07:01	2:19	9:17	137 121-147	1272	178 172-182	3/2
6.75	1:09:29	2:28	9:52	140 136-145	1381	177 174-180	8/2
7.00	1:11:47	2:18	9:11	136 129-141	1248	178 174-182	1/5
7.18	1:13:37	1:50	10:17	135 131-139	1388	176 174-178	4/0

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m, Flat prediction 1:13:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	7	1:10:09	9:58
Walk	4.0	124	0.1	2:56	20:56
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.64%	More
800m	4:30	9:04	45.82%	More
1km	5:51	9:25	45.92%	More
Mile	9:18	9:18	49.13%	More
5k	31:20	10:05	50.98%	More
5 miles	50:56	10:11	51.16%	More
10k	1:03:29	10:13	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	30:00	9:39	53.24
5M	49:51	9:58	52.27
10km	1:02:52	10:07	51.89
10M	1:44:30	10:27	51.37
Half	2:19:26	10:39	50.25
20M	3:39:04	10:57	50.24
Mara	4:52:16	11:09	49.82

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