Sun 8th Dec 2019 at 10:00am by Sorequads

Run > Race

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Time
36:56
Miles
6.21
Min/mi
5:57
Pacing
90%
WAVA
72.43
Stride(cm)
145
Cadence
187
BPM
188
%MHR
113.7
B/mi
1116
Asc(m)
91
Surface
Road

Notes & Comments

A minute from a PB but more than happy with sub 37, given sleep and training ⬇️. Good atmosphere and a well organised race. Surprisingly, I’d probably have been better served in the second wave - running solo into the wind was tough at time. Although I guess a 5:26 opening mile was always going to lead to 💣 😂

Split Summary
===
1) 1m - 5:33(5:33/m) 175/199bpm
2) 1m - 5:59(5:59/m) 190/194bpm
3) 1m - 5:50(5:50/m) 191/194bpm
4) 1m - 6:03(6:03/m) 190/192bpm
5) 1m - 6:21(6:21/m) 190/193bpm
6) 1m - 5:55(5:55/m) 189/192bpm
7) 0.21m - 1:17(6:08/m) 191/195bpm

5:33 5:59 5:50 6:03 6:21 5:55 1:17

Pace

25%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	129 105-192	697	196 166-218	0/13
0.50	2:44	1:23	5:30	194 189-199	1068	191 172-210	5/5
0.75	4:07	1:24	5:34	194 191-198	1081	191 176-214	1/2
1.00	5:32	1:25	5:39	191 188-194	1079	185 158-198	5/2
1.25	6:59	1:27	5:47	191 188-194	1104	187 168-204	2/7
1.50	8:30	1:31	6:05	189 188-192	1151	185 168-204	6/2
1.75	9:58	1:28	5:51	190 189-193	1111	188 168-202	1/5
2.00	11:32	1:34	6:16	190 188-191	1191	186 170-210	6/4
2.25	12:59	1:27	5:49	190 188-192	1105	186 172-202	2/2
2.50	14:29	1:30	5:59	191 190-194	1143	186 166-200	2/8
2.75	15:54	1:25	5:39	191 189-192	1081	189 180-204	7/0
3.00	17:21	1:28	5:51	190 189-191	1111	184 156-206	4/5
3.25	18:48	1:27	5:47	189 187-191	1092	187 158-206	2/6
3.50	20:21	1:33	6:13	190 189-192	1182	184 168-202	5/2
3.75	21:53	1:32	6:06	190 189-191	1161	186 170-206	2/2
4.00	23:24	1:31	6:03	189 187-191	1144	182 164-196	4/2
4.25	24:55	1:31	6:04	189 187-190	1147	185 174-204	3/7
4.50	26:28	1:33	6:13	190 189-192	1180	187 174-202	5/2
4.75	28:01	1:34	6:15	191 190-193	1192	186 172-202	1/6
5.00	29:46	1:45	6:58	191 189-192	1331	184 164-200	8/3
5.25	31:14	1:28	5:51	189 188-190	1105	187 170-206	1/2
5.50	32:40	1:26	5:44	190 189-191	1091	184 162-202	2/8
5.75	34:11	1:32	6:07	187 185-189	1143	182 166-194	8/2
6.00	35:41	1:29	5:58	189 185-192	1127	188 174-202	3/4
6.21	36:58	1:17	6:08	191 188-195	1172	194 172-220	2/5

Heart

188/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 36:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (220 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	58.91%	More
800m	2:38	5:18	64.84%	More
1km	3:19	5:21	67.29%	More
Mile	5:28	5:28	70.81%	More
5k	17:56	5:46	73.29%	More
5 miles	29:42	5:56	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.57
5km	17:44	5:42	74.12
5M	29:21	5:52	72.89
10km	36:57	5:57	72.40
10M	1:01:12	6:07	72.24
Half	1:21:29	6:13	71.24
20M	2:07:36	6:23	72.09
Mara	2:49:53	6:29	72.20

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