Sun 8th Dec 2019 at 10:00am by Sorequads
Run > Warm Up
-
Time
20:15
-
Miles
2.54
-
Min/mi
7:58
-
Pacing
65%
-
WAVA
52.62
-
Stride(cm)
117
-
Cadence
172
-
BPM
167
-
%MHR
101.1
-
B/mi
1330
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 180/187bpm
2) 1m - 9:43(9:43/m) 172/185bpm
3) 0.54m - 5:27(10:06/m) 136/159bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
173 77-187 |
1634 |
176 152-186 |
0/2 |
0.25 |
2:08 |
57 |
7:38 |
174 174-174 |
1329 |
176 168-184 |
0/11 |
0.38 |
3:10 |
1:02 |
8:16 |
177 174-182 |
1464 |
177 170-190 |
1/7 |
0.50 |
4:05 |
55 |
7:17 |
181 179-182 |
1319 |
175 160-192 |
4/0 |
0.63 |
5:07 |
1:02 |
8:18 |
183 182-185 |
1520 |
179 172-186 |
1/0 |
0.75 |
6:06 |
59 |
7:53 |
183 183-183 |
1442 |
180 170-190 |
2/2 |
0.88 |
7:05 |
58 |
7:48 |
184 182-185 |
1435 |
175 160-192 |
3/2 |
1.00 |
8:05 |
1:00 |
8:01 |
182 181-183 |
1460 |
177 168-186 |
3/0 |
1.13 |
9:17 |
1:12 |
9:40 |
181 177-183 |
1749 |
178 170-186 |
2/2 |
1.25 |
10:15 |
58 |
7:41 |
183 181-185 |
1405 |
178 170-190 |
0/2 |
1.38 |
11:13 |
59 |
7:48 |
181 179-182 |
1413 |
174 164-190 |
4/1 |
1.50 |
12:12 |
59 |
7:51 |
183 182-185 |
1437 |
178 166-190 |
2/3 |
1.63 |
13:15 |
1:03 |
8:22 |
183 182-184 |
1531 |
179 170-190 |
0/4 |
1.75 |
14:22 |
1:07 |
8:52 |
183 181-185 |
1624 |
173 154-182 |
4/2 |
1.88 |
16:31 |
2:09 |
17:15 |
112 102-181 |
1932 |
154 146-172 |
8/0 |
2.00 |
17:47 |
1:16 |
10:05 |
112 112-112 |
1130 |
179 172-192 |
2/5 |
2.13 |
19:08 |
1:21 |
10:48 |
112 112-112 |
1209 |
138 102-188 |
5/1 |
2.25 |
20:59 |
1:52 |
14:54 |
136 112-151 |
2027 |
138 120-190 |
4/4 |
2.38 |
21:51 |
51 |
6:52 |
136 136-136 |
933 |
179 158-208 |
1/5 |
2.50 |
22:54 |
1:03 |
8:28 |
152 136-159 |
1286 |
173 156-188 |
5/4 |
2.54 |
23:15 |
21 |
8:41 |
158 158-158 |
1371 |
164 158-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.56% |
More |
800m |
3:53 |
7:48 |
43.97% |
More |
1km |
4:53 |
7:51 |
45.84% |
More |
Mile |
7:58 |
7:58 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.38 |
5km |
25:04 |
8:04 |
52.44 |
5M |
41:31 |
8:18 |
51.53 |
10km |
52:16 |
8:25 |
51.18 |
10M |
1:26:33 |
8:39 |
51.08 |
Half |
1:55:14 |
8:48 |
50.37 |
20M |
3:00:28 |
9:01 |
50.97 |
Mara |
4:00:16 |
9:10 |
51.05 |
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