Sun 8th Dec 2019 at 10:00am by Sorequads

Run > Warm Up

  • Time
    20:15
  • Miles
    2.54
  • Min/mi
    7:58
  • Pacing
    65%
  • WAVA
    52.62
  • Stride(cm)
    117
  • Cadence
    172
  • BPM
    167
  • %MHR
    101.1
  • B/mi
    1330
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 180/187bpm
2) 1m - 9:43(9:43/m) 172/185bpm
3) 0.54m - 5:27(10:06/m) 136/159bpm
8:05 9:43 5:27

Pace

29% 44% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 173 77-187 1634 176 152-186 0/2
0.25 2:08 57 7:38 174 174-174 1329 176 168-184 0/11
0.38 3:10 1:02 8:16 177 174-182 1464 177 170-190 1/7
0.50 4:05 55 7:17 181 179-182 1319 175 160-192 4/0
0.63 5:07 1:02 8:18 183 182-185 1520 179 172-186 1/0
0.75 6:06 59 7:53 183 183-183 1442 180 170-190 2/2
0.88 7:05 58 7:48 184 182-185 1435 175 160-192 3/2
1.00 8:05 1:00 8:01 182 181-183 1460 177 168-186 3/0
1.13 9:17 1:12 9:40 181 177-183 1749 178 170-186 2/2
1.25 10:15 58 7:41 183 181-185 1405 178 170-190 0/2
1.38 11:13 59 7:48 181 179-182 1413 174 164-190 4/1
1.50 12:12 59 7:51 183 182-185 1437 178 166-190 2/3
1.63 13:15 1:03 8:22 183 182-184 1531 179 170-190 0/4
1.75 14:22 1:07 8:52 183 181-185 1624 173 154-182 4/2
1.88 16:31 2:09 17:15 112 102-181 1932 154 146-172 8/0
2.00 17:47 1:16 10:05 112 112-112 1130 179 172-192 2/5
2.13 19:08 1:21 10:48 112 112-112 1209 138 102-188 5/1
2.25 20:59 1:52 14:54 136 112-151 2027 138 120-190 4/4
2.38 21:51 51 6:52 136 136-136 933 179 158-208 1/5
2.50 22:54 1:03 8:28 152 136-159 1286 173 156-188 5/4
2.54 23:15 21 8:41 158 158-158 1371 164 158-172 3/0

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 56m, Range 20m, Flat prediction 18:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 12:44
See your biggest climbs

Cadence

172 (208 max) Stride Length: 117cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.56% More
800m 3:53 7:48 43.97% More
1km 4:53 7:51 45.84% More
Mile 7:58 7:58 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.38
5km 25:04 8:04 52.44
5M 41:31 8:18 51.53
10km 52:16 8:25 51.18
10M 1:26:33 8:39 51.08
Half 1:55:14 8:48 50.37
20M 3:00:28 9:01 50.97
Mara 4:00:16 9:10 51.05
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