Sat 7th Dec 2019 at 8:00am by geordiemum

Run > General

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Time
36:28
Miles
2.55
Min/mi
14:18
Pacing
64%
WAVA
50.44
Stride(cm)
66
Cals
290
Cadence
170
BPM
143
%MHR
83.4
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 133/151bpm 113cal 4.22/5.45mph
2) 1m - 14:37(14:37/m) 147/164bpm 117cal 4.1/5.03mph
3) 0.55m - 7:37(13:48/m) 156/161bpm 60cal 4.35/5.11mph

14:13 14:37 7:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	112 97-129	1588	171 130-192
0.25	3:22	1:35	12:43	134 128-141	1705	185 182-188
0.38	6:03	2:41	21:29	140 121-146	3007	143 90-186
0.50	7:52	1:49	14:34	125 117-130	1821	182 176-190
0.63	9:32	1:40	13:18	124 117-132	1650	184 178-192
0.75	11:03	1:31	12:07	138 133-140	1671	184 182-186
0.88	14:34	3:31 +2:12	28:11	147 141-150	4142	182 180-184
1.00	16:24	1:50	14:38	148 147-151	2166	162 88-186
1.13	18:31	2:08	17:01	136 125-147	2315	151 102-188
1.25	20:06	1:35	12:36	147 140-151	1853	182 178-186
1.38	22:01	1:55	15:17	152 149-153	2324	183 182-188
1.50	23:48	1:48	14:21	142 133-153	2037	170 88-188
1.63	25:25	1:37	12:56	157 153-160	2029	176 88-186
1.75	27:27	2:01	16:11	157 151-164	2542	152 126-180
1.88	29:28	2:02	16:15	146 136-157	2371	176 172-182
2.00	31:01	1:33	12:23	139 132-149	1721	181 174-184
2.13	32:43	1:41	13:31	154 149-158	2082	176 136-198
2.25	34:19	1:36	12:49	155 151-158	1985	175 94-186
2.38	36:00	1:41	13:26	157 155-159	2108	173 92-184
2.50	37:47	1:48	14:22	158 154-161	2270	153 88-184
2.55	38:39	52	16:30	156 153-159	2575	144 88-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	181	2.2	31:49	14:12
Walk	18.4	120	0.3	6:42	21:30
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	44.76%	More
800m	6:26	12:57	52.32%	More
1km	8:11	13:11	51.61%	More
Mile	13:48	13:48	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	47.93
5km	44:58	14:28	50.34
5M	1:14:27	14:53	50.08
10km	1:33:44	15:05	50.03
10M	2:35:14	15:31	50.34
Half	3:26:40	15:47	49.68
20M	5:23:38	16:11	50.68
Mara	7:10:53	16:27	50.94

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