Sun 8th Dec 2019 at 2:00pm by Stewie

Run > General

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Time
32:15
Miles
3.06
Min/mi
10:32
Pacing
91%
WAVA
47.98
Stride(cm)
85
Cals
355
Cadence
180
BPM
144
%MHR
84.4
B/mi
1522
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/154bpm 107cal 5.61/6.7mph
2) 1m - 10:15(10:15/m) 150/154bpm 116cal 5.85/6.53mph
3) 1m - 10:40(10:40/m) 154/163bpm 125cal 5.62/6.28mph
4) 0.06m - 38(10:11/m) 155/158bpm 7cal 5.89/6.18mph

10:42 10:15 10:40 38

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	110 79-132	1266	168 156-174	12/2
0.25	3:01	1:35	12:42	131 127-136	1663	171 164-174	5/11
0.38	4:24	1:22	10:57	135 128-141	1478	174 166-180	2/8
0.50	5:38	1:15	9:56	138 135-140	1372	179 176-182	1/1
0.63	6:56	1:18	10:22	139 128-148	1441	182 178-182	3/1
0.75	8:13	1:17	10:19	144 142-149	1485	179 168-182	5/5
0.88	9:28	1:15	9:57	145 143-147	1443	179 162-186	1/6
1.00	10:41	1:13	9:45	151 147-153	1471	183 178-186	3/0
1.13	11:58	1:17	10:13	153 152-154	1563	184 180-186	1/1
1.25	13:14	1:16	10:08	152 150-153	1540	182 180-184	2/1
1.38	14:30	1:17	10:15	149 147-152	1527	183 178-186	1/1
1.50	15:48	1:18	10:24	149 148-150	1550	183 178-186	2/1
1.63	17:11	1:23	11:00	151 150-153	1661	182 174-184	2/1
1.75	18:29	1:18	10:21	150 149-151	1552	184 182-186	1/1
1.88	19:41	1:12	9:39	149 148-151	1437	184 182-188	0/0
2.00	20:56	1:15	10:02	149 148-151	1495	184 180-186	1/2
2.13	22:12	1:16	10:05	151 150-154	1523	185 182-188	2/1
2.25	23:28	1:16	10:05	154 153-155	1554	185 184-188	2/1
2.38	24:43	1:16	10:07	154 153-155	1558	185 180-186	4/4
2.50	26:04	1:21	10:46	155 153-157	1668	181 168-188	2/3
2.63	27:23	1:18	10:27	154 153-155	1609	184 180-188	4/3
2.75	28:41	1:19	10:31	153 152-154	1608	185 182-186	9/6
2.88	30:12	1:30	12:04	158 153-163	1906	182 174-186	12/5
3.00	31:36	1:25	11:17	153 149-160	1725	180 170-184	1/9
3.06	32:15	39	10:21	156 153-158	1615	182 172-186	1/5

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	12:14
See your biggest climbs

Cadence

180 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	32:15	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.37%	More
800m	4:57	9:57	42.21%	More
1km	6:11	9:57	44.02%	More
Mile	10:05	10:05	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:46	10:33	48.02
5M	54:16	10:51	47.37
10km	1:08:20	11:00	47.05
10M	1:53:09	11:19	47.05
Half	2:30:39	11:30	46.44
20M	3:55:55	11:48	47.00
Mara	5:14:06	11:59	47.07

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