Sun 8th Dec 2019 at 10:00am by evanspre

Run > General
  • Time
    2:06:11
  • Miles
    13.54
  • Min/mi
    9:19
  • Pacing
    58%
  • WAVA
    51.14
  • Stride(cm)
    100
  • Cals
    1250
  • Cadence
    173
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 146/160bpm 61cal 11.19/12.16kmph
2) 1km - 5:04(5:04/km) 154/159bpm 62cal 11.85/13.2kmph
3) 1km - 5:03(5:03/km) 153/156bpm 61cal 11.88/12.29kmph
4) 1km - 5:08(5:08/km) 154/162bpm 61cal 11.68/12.7kmph
5) 1km - 5:24(5:24/km) 153/160bpm 63cal 11.12/12.09kmph
6) 1km - 5:21(5:21/km) 155/158bpm 62cal 11.22/12.09kmph
7) 1km - 5:13(5:13/km) 154/158bpm 59cal 11.49/11.89kmph
8) 1km - 5:11(5:11/km) 156/163bpm 60cal 11.59/12.73kmph
9) 1km - 5:07(5:07/km) 157/162bpm 60cal 11.74/12.46kmph
10) 1km - 5:20(5:20/km) 159/163bpm 63cal 11.26/11.96kmph
11) 1km - 5:16(5:16/km) 157/160bpm 58cal 11.4/14.48kmph
12) 1km - 5:21(5:21/km) 157/161bpm 60cal 11.21/12.36kmph
13) 1km - 5:22(5:22/km) 158/162bpm 59cal 11.19/12.73kmph
14) 1km - 5:12(5:12/km) 159/163bpm 60cal 11.53/15.48kmph
15) 1km - 5:43(5:43/km) 159/164bpm 63cal 10.51/11.69kmph
16) 1km - 5:33(5:33/km) 157/163bpm 56cal 10.81/11.82kmph
17) 1km - 5:22(5:22/km) 156/164bpm 51cal 11.16/12.06kmph
18) 1km - 5:10(5:10/km) 155/164bpm 44cal 11.62/14.34kmph
19) 1km - 5:24(5:24/km) 158/160bpm 53cal 11.12/11.99kmph
20) 1km - 5:19(5:19/km) 160/163bpm 55cal 11.28/11.72kmph
21) 1km - 4:59(4:59/km) 160/167bpm 50cal 12.03/12.9kmph
22) 0.8km - 15:19(19:14/km) 111/167bpm 29cal 3.12/13.07kmph
5:22 5:04 5:03 5:08 5:24 5:21 5:13 5:11 5:07 5:20 5:16 5:21 5:22 5:12 5:43 5:33 5:22 5:10 5:24 5:19 4:59 15:19

Pace

82% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:40 140 91-159 1213 176 170-180
1.00 8:29 4:09 8:18 154 151-158 1278 180 176-184
1.50 12:32 4:03 8:05 154 151-158 1245 180 178-184
2.00 16:39 4:07 8:14 154 152-160 1269 180 178-186
2.50 20:44 4:05 8:11 154 152-162 1259 180 178-182
3.00 25:04 4:20 8:41 154 146-159 1336 173 106-184
3.50 29:24 4:20 8:40 154 145-158 1334 178 176-180
4.00 33:39 4:15 8:31 154 152-155 1310 180 178-182
4.50 37:51 4:12 8:24 154 151-158 1292 180 178-182
5.00 42:02 4:11 8:22 157 151-163 1314 180 178-184
5.50 46:04 4:02 8:04 157 151-161 1266 181 178-184
6.00 50:18 4:14 8:28 160 157-162 1354 179 174-182
6.50 54:35 4:17 8:35 156 152-159 1338 179 166-184
7.00 58:53 4:18 8:36 158 156-160 1360 179 176-182
7.50 1:03:09 4:15 8:31 157 154-161 1336 179 176-182
8.00 1:07:29 4:20 8:41 158 156-162 1371 178 166-184
8.50 1:11:40 4:11 8:22 159 155-162 1329 180 176-188
9.00 1:15:57 4:18 8:35 159 156-161 1365 180 178-182
9.50 1:20:37 4:39 9:18 158 150-163 1471 174 110-186
10.00 1:25:11 4:34 9:08 158 152-163 1444 179 178-182
10.50 1:29:30 4:20 8:39 155 150-162 1342 181 178-186
11.00 1:33:31 4:01 8:01 153 148-164 1227 184 176-192
11.50 1:37:53 4:22 8:43 157 151-160 1369 181 176-184
12.00 1:42:13 4:20 8:41 159 158-162 1379 181 178-182
12.50 1:46:32 4:19 8:38 160 158-163 1382 182 178-186
13.00 1:50:31 3:59 7:58 159 156-165 1267 185 168-196
13.50 2:03:13 12:41 25:23 115 102-166 2919 107 66-190
13.54 2:06:11 2:58 1:10:25 103 98-109 7254 100 96-104

Heart

151/166max
  • Show Beats/Mile

Cadence

173 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 179 13.1 1:54:35 8:45
Walk 8.8 102 0.4 11:06 24:52
Still 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.31% More
800m 3:53 7:48 47.86% More
1km 4:58 7:59 48.83% More
Mile 8:07 8:07 50.86% More
5k 25:55 8:21 54.20% More
5 miles 41:43 8:21 54.75% More
10k 52:02 8:22 54.79% More
10 miles 1:24:58 8:30 55.41% More
Half 1:51:53 8:32 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.86
5km 26:30 8:32 53.02
5M 43:54 8:47 52.03
10km 55:16 8:54 51.58
10M 1:31:31 9:09 51.44
Half 2:01:50 9:18 50.71
20M 3:10:48 9:32 51.31
Mara 4:14:02 9:42 51.39
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