Sun 8th Dec 2019 at 12:00pm by um
Run > General
-
Time
1:11:18
-
Miles
4.21
-
Min/mi
16:56
-
Pacing
44%
-
WAVA
31.64
-
Stride(cm)
63
-
Cals
487
-
Cadence
152
-
BPM
123
-
%MHR
74.8
-
B/mi
2076
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 137/175bpm 157cal 3.32/7.87mph
2) 1m - 22:30(22:30/m) 97/133bpm 102cal 2.67/6.87mph
3) 1m - 15:42(15:42/m) 121/140bpm 115cal 3.82/6.82mph
4) 1m - 11:00(11:00/m) 130/146bpm 88cal 5.46/7.85mph
5) 0.21m - 4:04(19:17/m) 119/132bpm 25cal 3.11/6.01mph
18:03 22:30 15:42 11:00 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
143 105-174 |
1652 |
159 122-176 |
0/10 |
0.25 |
2:44 |
1:17 |
10:15 |
160 156-163 |
1639 |
162 158-164 |
0/13 |
0.38 |
4:00 |
1:16 |
10:11 |
161 160-165 |
1640 |
166 164-168 |
0/9 |
0.50 |
8:21 |
4:21 |
34:45 |
124 101-162 |
4309 |
126 100-166 |
1/6 |
0.63 |
12:46 |
4:25 |
35:21 |
137 111-159 |
4842 |
147 106-176 |
2/3 |
0.75 |
14:30 |
1:44 |
13:55 |
154 136-162 |
2144 |
167 158-174 |
2/0 |
0.88 |
16:24 |
1:54 |
15:13 |
138 122-161 |
2099 |
135 82-168 |
1/0 |
1.00 |
18:02 |
1:38 |
13:05 |
139 126-154 |
1819 |
172 158-236 |
4/0 |
1.13 |
19:31 |
1:28 |
11:48 |
125 117-133 |
1474 |
163 112-170 |
1/1 |
1.25 |
22:58 |
3:27 |
27:36 |
100 83-114 |
2760 |
125 100-168 |
2/1 |
1.38 |
25:34 |
2:37 |
20:53 |
101 83-116 |
2110 |
157 108-172 |
1/1 |
1.50 |
27:27 |
1:53 |
15:04 |
112 102-121 |
1688 |
153 110-176 |
2/1 |
1.63 |
29:21 |
1:54 |
15:12 |
112 106-121 |
1703 |
158 94-172 |
2/1 |
1.75 |
34:06 |
4:45 |
37:59 |
84 64-104 |
3190 |
104 94-122 |
2/1 |
1.88 |
39:00 |
4:54 |
39:11 |
82 56-98 |
3213 |
111 100-122 |
2/1 |
2.00 |
40:32 |
1:32 |
12:14 |
110 81-131 |
1345 |
166 100-178 |
3/2 |
2.13 |
41:57 |
1:25 |
11:22 |
125 121-132 |
1422 |
165 164-168 |
3/2 |
2.25 |
44:15 |
2:17 |
18:19 |
119 110-126 |
2180 |
170 122-244 |
7/2 |
2.38 |
46:10 |
1:55 |
15:20 |
114 104-120 |
1748 |
166 120-178 |
5/5 |
2.50 |
47:32 |
1:22 |
10:57 |
132 121-138 |
1444 |
168 164-174 |
5/3 |
2.63 |
49:30 |
1:58 |
15:46 |
129 115-138 |
2034 |
145 106-170 |
9/0 |
2.75 |
51:50 |
2:20 |
18:42 |
120 109-134 |
2244 |
151 94-172 |
17/0 |
2.88 |
54:37 |
2:46 |
22:11 |
119 103-137 |
2641 |
121 100-170 |
11/0 |
3.00 |
56:14 |
1:37 |
12:57 |
115 109-120 |
1490 |
163 122-172 |
0/2 |
3.13 |
57:46 |
1:32 |
12:14 |
123 114-127 |
1505 |
163 122-170 |
0/1 |
3.25 |
59:04 |
1:18 |
10:25 |
135 125-143 |
1407 |
169 168-172 |
1/1 |
3.38 |
1:00:17 |
1:14 |
9:50 |
141 136-146 |
1387 |
167 164-170 |
0/3 |
3.50 |
1:01:41 |
1:24 |
11:10 |
131 129-135 |
1464 |
165 162-168 |
2/1 |
3.63 |
1:03:42 |
2:01 |
16:09 |
124 111-132 |
2003 |
158 114-172 |
0/6 |
3.75 |
1:04:45 |
1:03 |
8:21 |
133 129-138 |
1110 |
167 164-170 |
0/14 |
3.88 |
1:05:48 |
1:03 |
8:22 |
140 136-141 |
1171 |
166 164-168 |
0/10 |
4.00 |
1:07:14 |
1:26 |
11:29 |
131 127-135 |
1505 |
164 162-166 |
3/1 |
4.13 |
1:09:59 |
2:45 |
21:58 |
120 109-130 |
2637 |
132 108-176 |
12/1 |
4.21 |
1:11:18 |
1:19 |
15:25 |
113 106-122 |
1742 |
131 106-170 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.13% |
More |
800m |
4:38 |
9:19 |
46.83% |
More |
1km |
6:40 |
10:43 |
42.48% |
More |
Mile |
10:59 |
10:59 |
43.90% |
More |
5k |
50:27 |
16:14 |
32.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:32 |
15:32 |
31.04 |
5km |
51:40 |
16:38 |
31.82 |
5M |
1:25:33 |
17:07 |
31.46 |
10km |
1:47:43 |
17:20 |
31.28 |
10M |
2:58:23 |
17:50 |
31.31 |
Half |
3:57:30 |
18:08 |
30.92 |
20M |
6:11:55 |
18:36 |
31.29 |
Mara |
8:15:10 |
18:54 |
31.34 |
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