Sun 8th Dec 2019 at 12:00pm by um

Run > General

  • Time
    1:11:18
  • Miles
    4.21
  • Min/mi
    16:56
  • Pacing
    44%
  • WAVA
    31.64
  • Stride(cm)
    63
  • Cals
    487
  • Cadence
    152
  • BPM
    123
  • %MHR
    74.8
  • B/mi
    2076
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 137/175bpm 157cal 3.32/7.87mph
2) 1m - 22:30(22:30/m) 97/133bpm 102cal 2.67/6.87mph
3) 1m - 15:42(15:42/m) 121/140bpm 115cal 3.82/6.82mph
4) 1m - 11:00(11:00/m) 130/146bpm 88cal 5.46/7.85mph
5) 0.21m - 4:04(19:17/m) 119/132bpm 25cal 3.11/6.01mph
18:03 22:30 15:42 11:00 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 14% 7% 3% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 143 105-174 1652 159 122-176 0/10
0.25 2:44 1:17 10:15 160 156-163 1639 162 158-164 0/13
0.38 4:00 1:16 10:11 161 160-165 1640 166 164-168 0/9
0.50 8:21 4:21 34:45 124 101-162 4309 126 100-166 1/6
0.63 12:46 4:25 35:21 137 111-159 4842 147 106-176 2/3
0.75 14:30 1:44 13:55 154 136-162 2144 167 158-174 2/0
0.88 16:24 1:54 15:13 138 122-161 2099 135 82-168 1/0
1.00 18:02 1:38 13:05 139 126-154 1819 172 158-236 4/0
1.13 19:31 1:28 11:48 125 117-133 1474 163 112-170 1/1
1.25 22:58 3:27 27:36 100 83-114 2760 125 100-168 2/1
1.38 25:34 2:37 20:53 101 83-116 2110 157 108-172 1/1
1.50 27:27 1:53 15:04 112 102-121 1688 153 110-176 2/1
1.63 29:21 1:54 15:12 112 106-121 1703 158 94-172 2/1
1.75 34:06 4:45 37:59 84 64-104 3190 104 94-122 2/1
1.88 39:00 4:54 39:11 82 56-98 3213 111 100-122 2/1
2.00 40:32 1:32 12:14 110 81-131 1345 166 100-178 3/2
2.13 41:57 1:25 11:22 125 121-132 1422 165 164-168 3/2
2.25 44:15 2:17 18:19 119 110-126 2180 170 122-244 7/2
2.38 46:10 1:55 15:20 114 104-120 1748 166 120-178 5/5
2.50 47:32 1:22 10:57 132 121-138 1444 168 164-174 5/3
2.63 49:30 1:58 15:46 129 115-138 2034 145 106-170 9/0
2.75 51:50 2:20 18:42 120 109-134 2244 151 94-172 17/0
2.88 54:37 2:46 22:11 119 103-137 2641 121 100-170 11/0
3.00 56:14 1:37 12:57 115 109-120 1490 163 122-172 0/2
3.13 57:46 1:32 12:14 123 114-127 1505 163 122-170 0/1
3.25 59:04 1:18 10:25 135 125-143 1407 169 168-172 1/1
3.38 1:00:17 1:14 9:50 141 136-146 1387 167 164-170 0/3
3.50 1:01:41 1:24 11:10 131 129-135 1464 165 162-168 2/1
3.63 1:03:42 2:01 16:09 124 111-132 2003 158 114-172 0/6
3.75 1:04:45 1:03 8:21 133 129-138 1110 167 164-170 0/14
3.88 1:05:48 1:03 8:22 140 136-141 1171 166 164-168 0/10
4.00 1:07:14 1:26 11:29 131 127-135 1505 164 162-166 3/1
4.13 1:09:59 2:45 21:58 120 109-130 2637 132 108-176 12/1
4.21 1:11:18 1:19 15:25 113 106-122 1742 131 106-170 2/2

Heart

123/174max
  • Show Beats/Mile

Elevation

Asc 109m, Range 61m, Flat prediction 1:12:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.8% 14:47
14 4.3% 16:14
See your biggest climbs

Cadence

152 (244 max) Stride Length: 63cm Run: 72.3% Walk: 27.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 46.13% More
800m 4:38 9:19 46.83% More
1km 6:40 10:43 42.48% More
Mile 10:59 10:59 43.90% More
5k 50:27 16:14 32.59% More

Predictions

Dist Time Per Mile WAVA
1M 15:32 15:32 31.04
5km 51:40 16:38 31.82
5M 1:25:33 17:07 31.46
10km 1:47:43 17:20 31.28
10M 2:58:23 17:50 31.31
Half 3:57:30 18:08 30.92
20M 6:11:55 18:36 31.29
Mara 8:15:10 18:54 31.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here