Sun 8th Dec 2019 at 12:00pm by Alex B

Run > Long Run

breezy

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Time
1:46:31
Miles
11.43
Min/mi
9:19
Pacing
92%
WAVA
52.11
Stride(cm)
107
Cals
1314
Cadence
161
BPM
142
%MHR
76.3
B/mi
1323
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 137/153bpm 128cal 5.99/0mph
2) 1m - 9:41(9:41/m) 139/147bpm 124cal 6.2/0mph
3) 1m - 9:07(9:07/m) 133/142bpm 102cal 6.58/0mph
4) 1m - 9:18(9:18/m) 142/151bpm 120cal 6.45/0mph
5) 1m - 9:04(9:04/m) 144/148bpm 118cal 6.62/0mph
6) 1m - 9:02(9:02/m) 139/144bpm 104cal 6.65/0mph
7) 1m - 9:08(9:08/m) 142/149bpm 110cal 6.57/0mph
8) 1m - 9:12(9:12/m) 142/146bpm 108cal 6.52/0mph
9) 1m - 9:07(9:07/m) 143/147bpm 106cal 6.58/0mph
10) 1m - 9:23(9:23/m) 145/163bpm 111cal 6.39/0mph
11) 1m - 9:36(9:36/m) 154/164bpm 133cal 6.25/0mph
12) 0.43m - 3:52(9:03/m) 151/158bpm 50cal 6.63/0mph

10:01 9:41 9:07 9:18 9:04 9:02 9:08 9:12 9:07 9:23 9:36 3:52

Pin Map

11.4 miles around Daedalus

0mi in 0

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	135 95-153	1416	159 154-162	16/0
1.00	10:01	4:47	9:33	138 132-145	1318	161 158-164	1/9
1.50	14:43	4:42	9:24	138 131-145	1296	162 160-170	3/5
2.00	19:50	5:07	10:15	140 127-147	1434	162 160-166	4/1
2.50	24:27	4:36	9:13	132 120-142	1216	162 156-168	0/17
3.00	28:58	4:31	9:02	134 125-137	1210	161 160-164	0/7
3.50	33:41	4:43	9:26	141 131-151	1331	162 158-166	5/3
4.00	38:16	4:35	9:10	143 138-150	1310	162 160-168	2/1
4.50	42:47	4:32	9:03	143 140-147	1294	161 158-164	2/4
5.00	47:20	4:32	9:05	145 141-148	1317	162 160-166	1/4
5.50	51:52	4:32	9:03	140 135-144	1267	161 158-166	5/6
6.00	56:21	4:30	9:00	139 134-144	1250	161 158-166	3/2
6.50	1:00:56	4:35	9:10	142 137-147	1302	161 158-166	4/4
7.00	1:05:29	4:33	9:06	142 137-149	1291	161 158-164	3/3
7.50	1:10:08	4:39	9:18	142 139-145	1322	160 158-162	5/2
8.00	1:14:41	4:33	9:05	142 138-146	1290	161 158-168	2/4
8.50	1:19:21	4:40	9:20	142 138-146	1324	161 156-164	3/3
9.00	1:23:48	4:27	8:54	143 135-147	1273	161 158-170	1/9
9.50	1:28:24	4:36	9:12	144 140-163	1325	161 158-174	8/5
10.00	1:33:11	4:47	9:35	145 140-149	1389	161 156-164	5/6
10.50	1:38:12	5:01	10:02	153 146-162	1534	159 154-164	16/2
11.00	1:42:48	4:36	9:11	155 146-164	1424	161 160-166	5/3
11.43	1:46:39	3:51	9:04	151 145-158	1368	161 158-164	6/5

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 38m, Flat prediction 1:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	10:23
16 2.2%	10:27
See your biggest climbs

Cadence

161 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	11.4	1:46:18	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.11%	More
800m	4:23	8:48	43.51%	More
1km	5:31	8:52	45.08%	More
Mile	9:01	9:01	46.91%	More
5k	28:08	9:03	51.10%	More
5 miles	45:28	9:06	51.47%	More
10k	56:39	9:07	51.57%	More
10 miles	1:32:35	9:15	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	25:16	8:08	56.91
5M	42:44	8:33	54.76
10km	54:20	8:45	53.77
10M	1:31:54	9:11	52.53
Half	2:03:50	9:27	51.18
20M	3:17:37	9:53	50.82
Mara	4:26:17	10:10	50.29

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