Sun 8th Dec 2019 at 9:00am by Badbark

Run > General

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Time
12:29
Miles
1.32
Min/mi
9:27
Pacing
91%
WAVA
46.81
Stride(cm)
95
Cals
156
Cadence
178
BPM
139
%MHR
79.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/150bpm 119cal 6.19/7.85mph
2) 0.32m - 2:47(8:46/m) 144/151bpm 37cal 6.85/8.12mph

9:41 2:47

Pace

47%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	116 101-130	963	181 178-186
0.13	1:03	32	8:28	145 134-149	1229	180 178-182
0.19	1:38	36	9:28	145 143-146	1373	179 176-182
0.25	2:11	33	8:49	144 139-147	1269	180 176-182
0.31	2:49	38	10:02	138 134-141	1385	177 174-180
0.38	3:27	38	10:04	136 134-139	1370	178 176-178
0.44	4:07	40	10:46	131 127-138	1410	176 174-178
0.50	4:46	38	10:13	130 128-132	1329	176 172-178
0.56	5:24	38	10:09	131 129-133	1331	177 174-178
0.63	5:58	35	9:16	136 133-140	1260	177 176-180
0.69	6:37	38	10:11	137 135-139	1396	175 174-176
0.75	7:13	37	9:48	138 135-141	1352	176 172-178
0.81	7:52	38	10:14	142 139-145	1453	177 174-178
0.88	8:29	37	9:53	142 139-144	1404	177 176-178
0.94	9:04	35	9:17	142 139-146	1319	177 176-178
1.00	9:40	37	9:45	146 143-150	1424	178 176-180
1.06	10:19	39	10:22	146 142-151	1513	182 178-186
1.13	10:55	36	9:29	144 141-149	1365	182 180-184
1.19	11:26	32	8:25	144 142-146	1212	181 180-182
1.25	11:58	32	8:26	141 139-144	1189	182 180-184
1.31	12:26	28	7:26	145 143-146	1077	183 180-186
1.32	12:28	2	6:44	145 145-145	976	180 180-180

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	12:28	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.76%	More
800m	4:33	9:09	42.62%	More
1km	5:47	9:18	43.71%	More
Mile	9:37	9:37	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	33:42	10:51	43.35
5M	58:31	11:42	40.66
10km	1:15:18	12:07	39.46
10M	2:10:45	13:05	37.56
Half	2:58:51	13:39	36.05
20M	4:52:11	14:37	34.97
Mara	6:39:40	15:15	34.09

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