Sun 8th Dec 2019 at 8:00am by Durbat

Bike > General

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Time
4:18:24
Miles
61.40
Mph
14.3
FBI
66.43
Cals
3072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 46cal
2) 1m - 2:44(2:44/m) 18cal
3) 1m - 3:30(3:30/m) 52cal
4) 1m - 3:48(3:48/m) 49cal
5) 1m - 3:42(3:42/m) 52cal
6) 1m - 2:38(2:38/m) 29cal
7) 1m - 3:25(3:25/m) 41cal
8) 1m - 3:12(3:12/m) 50cal
9) 1m - 3:54(3:54/m) 57cal
10) 1m - 3:44(3:44/m) 39cal
11) 1m - 4:32(4:32/m) 46cal
12) 1m - 3:20(3:20/m) 53cal
13) 1m - 3:45(3:45/m) 51cal
14) 1m - 3:32(3:32/m) 52cal
15) 1m - 3:46(3:46/m) 47cal
16) 1m - 4:00(4:00/m) 50cal
17) 1m - 3:34(3:34/m) 39cal
18) 1m - 3:16(3:16/m) 50cal
19) 1m - 3:45(3:45/m) 46cal
20) 1m - 4:13(4:13/m) 42cal
21) 1m - 4:41(4:41/m) 49cal
22) 1m - 4:14(4:14/m) 41cal
23) 1m - 4:06(4:06/m) 48cal
24) 1m - 4:20(4:20/m) 43cal
25) 1m - 4:12(4:12/m) 48cal
26) 1m - 4:11(4:11/m) 47cal
27) 1m - 6:11(6:11/m) 45cal
28) 1m - 4:26(4:26/m) 61cal
29) 1m - 4:16(4:16/m) 46cal
30) 1m - 5:03(5:03/m) 60cal
31) 1m - 4:32(4:32/m) 43cal
32) 1m - 5:40(5:40/m) 46cal
33) 1m - 4:13(4:13/m) 68cal
34) 1m - 3:32(3:32/m) 67cal
35) 1m - 3:14(3:14/m) 86cal
36) 1m - 3:13(3:13/m) 60cal
37) 1m - 3:18(3:18/m) 68cal
38) 1m - 2:25(2:25/m) 38cal
39) 1m - 2:35(2:35/m) 51cal
40) 1m - 3:12(3:12/m) 67cal
41) 1m - 3:32(3:32/m) 50cal
42) 1m - 3:31(3:31/m) 50cal
43) 1m - 3:21(3:21/m) 43cal
44) 1m - 3:17(3:17/m) 61cal
45) 1m - 3:17(3:17/m) 54cal
46) 1m - 3:46(3:46/m) 46cal
47) 1m - 4:21(4:21/m) 44cal
48) 1m - 4:01(4:01/m) 57cal
49) 1m - 4:45(4:45/m) 42cal
50) 1m - 3:53(3:53/m) 37cal
51) 1m - 5:13(5:13/m) 58cal
52) 1m - 3:56(3:56/m) 37cal
53) 1m - 5:08(5:08/m) 47cal
54) 1m - 5:57(5:57/m) 33cal
55) 1m - 6:41(6:41/m) 54cal
56) 1m - 7:11(7:11/m) 79cal
57) 1m - 6:24(6:24/m) 66cal
58) 1m - 4:46(4:46/m) 35cal
59) 1m - 5:12(5:12/m) 41cal
60) 1m - 6:28(6:28/m) 55cal
61) 1m - 7:34(7:34/m) 75cal
62) 0.4m - 2:35(6:24/m) 17cal

3:41 2:44 3:30 3:48 3:42 2:38 3:25 3:12 3:54 3:44 4:32 3:20 3:45 3:32 3:46 4:00 3:34 3:16 3:45 4:13 4:41 4:14 4:06 4:20 4:12 4:11 6:11 4:26 4:16 5:03 4:32 5:40 4:13 3:32 3:14 3:13 3:18 2:25 2:35 3:12 3:32 3:31 3:21 3:17 3:17 3:46 4:21 4:01 4:45 3:53 5:13

Pin Map

0mi in 0

Pace

10%

16%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	6:27	6:27	18.59
4.00	13:45	7:18	16.43
6.00	20:05	6:20	18.97
8.00	26:43	6:38	18.11
10.00	34:21	7:38	15.71
12.00	1:08:38	34:17	3.50
14.00	1:15:58	7:20	16.37
16.00	1:25:06	9:08	13.14
18.00	1:31:56	6:50	17.57
20.00	1:40:09	8:13	14.60
22.00	1:49:04	8:55	13.47
24.00	1:57:30	8:26	14.22
26.00	2:05:55	8:25	14.25
28.00	2:16:57	11:02	10.88
30.00	2:26:17	9:20	12.86
32.00	3:09:28	43:11	2.78
34.00	3:17:13	7:45	15.49
36.00	3:23:40	6:27	18.60
38.00	3:29:22	5:42	21.04
40.00	3:35:36	6:14	19.27
42.00	3:42:44	7:08	16.82
44.00	3:49:22	6:38	18.08
46.00	3:56:58	7:36	15.78
48.00	4:06:09	9:10	13.08
50.00	4:14:47	8:38	13.90
52.00	4:25:09	10:22	11.57
54.00	4:36:15	11:06	10.81
56.00	4:50:07	13:53	8.65
58.00	5:01:17	11:09	10.76
60.00	5:13:04	11:47	10.18
61.40	5:23:13	10:09	8.30

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:39	2:39	More
5k	9:47	3:09	More
5 miles	16:44	3:21	More
10k	24:00	3:52	More
10 miles	41:56	4:12	More
Half	55:44	4:15	More
20 miles	1:58:04	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	47:31	3:49
15 miles	58:01	3:52
20 miles	1:18:41	3:56
40km	1:39:05	3:59
25 miles	1:39:41	3:59
42km	1:44:20	4:00
50 miles	3:27:51	4:09
56 miles	3:54:23	4:11
100 miles	7:13:21	4:20
112 miles	8:08:39	4:22

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