Sun 8th Dec 2019 at 12:00pm by Jason1969

Run > General

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Time
1:10:00
Miles
7.19
Min/mi
9:44
Pacing
77%
WAVA
49.12
Stride(cm)
105
Cals
1110
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:00(10:19/m) 150cal 5.81/6.45mph
2) 5.27m - 50:00(9:30/m) 810cal 6.32/9.41mph
3) 0.96m - 10:00(10:28/m) 150cal 5.73/6.43mph

10:00 50:00 10:00

Pace

23%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:22	157 154-160
0.50	5:04	2:28	9:52	156 152-160
0.75	7:42	2:38	10:33	156 152-160
1.00	10:15	2:34	10:15	156 152-160
1.25	12:37	2:21	9:25	161 158-164
1.50	15:02	2:25	9:40	161 158-162
1.75	17:26	2:24	9:37	158 152-162
2.00	19:49	2:23	9:31	159 158-160
2.25	22:13	2:25	9:39	158 154-160
2.50	24:41	2:28	9:51	158 152-162
2.75	27:06	2:25	9:40	159 152-162
3.00	29:25	2:19	9:15	159 156-160
3.25	31:48	2:23	9:31	158 154-162
3.50	34:13	2:25	9:40	157 150-160
3.75	36:37	2:24	9:37	157 152-160
4.00	38:59	2:22	9:30	158 154-160
4.25	41:19	2:20	9:19	161 160-162
4.50	43:41	2:22	9:29	161 158-164
4.75	46:03	2:21	9:26	160 158-164
5.00	48:30	2:27	9:50	159 158-160
5.25	50:47	2:17	9:08	158 156-162
5.50	53:10	2:23	9:34	160 158-162
5.75	55:29	2:19	9:15	159 156-162
6.00	57:46	2:17	9:09	159 156-160
6.25	1:00:10	2:24	9:35	155 150-160
6.50	1:02:48	2:38	10:33	153 148-156
6.75	1:05:20	2:32	10:08	154 150-160
7.00	1:09:27	4:07 +1:28	16:28	154 150-160
7.19	1:11:27	2:00	10:30	157 154-160

Cadence

158 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	7.2	1:09:59	9:44
Walk	2.1	118	0	1:28	26:59:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.02%	More
800m	4:34	9:11	42.11%	More
1km	5:45	9:15	43.56%	More
Mile	9:16	9:16	46.01%	More
5k	29:21	9:27	49.38%	More
5 miles	47:24	9:29	49.77%	More
10k	59:39	9:36	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:46	9:16	50.38
5M	47:38	9:32	49.53
10km	59:58	9:39	49.13
10M	1:39:18	9:56	49.04
Half	2:12:13	10:06	48.35
20M	3:27:02	10:21	48.93
Mara	4:35:39	10:31	49.00

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