Sun 1st Dec 2019 at 8:00am by jeronimo

Run > General

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Time
2:38:09
Miles
16.63
Min/mi
9:31
Pacing
33%
WAVA
54.91
Cals
1885
Asc(m)
271
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 113cal 6.34/7.35mph
2) 1m - 9:26(9:26/m) 115cal 6.36/6.93mph
3) 1m - 8:55(8:55/m) 114cal 6.73/7.47mph
4) 1m - 9:28(9:28/m) 115cal 6.34/7.44mph
5) 1m - 9:04(9:04/m) 115cal 6.62/7.18mph
6) 1m - 10:59(10:59/m) 112cal 5.47/7.39mph
7) 1m - 12:03(12:03/m) 103cal 4.98/8.78mph
8) 1m - 9:14(9:14/m) 113cal 6.5/7.5mph
9) 1m - 9:09(9:09/m) 114cal 6.55/7.95mph
10) 1m - 8:53(8:53/m) 115cal 6.76/8.53mph
11) 1m - 9:21(9:21/m) 115cal 6.42/7.62mph
12) 1m - 10:22(10:22/m) 114cal 5.79/7.74mph
13) 1m - 8:52(8:52/m) 113cal 6.76/9.16mph
14) 1m - 8:23(8:23/m) 114cal 7.16/9.55mph
15) 1m - 9:52(9:52/m) 115cal 6.08/9.11mph
16) 1m - 9:20(9:20/m) 113cal 6.42/7.83mph
17) 0.63m - 5:20(8:31/m) 72cal 7.04/8.27mph

9:28 9:26 8:55 9:28 9:04 10:59 12:03 9:14 9:09 8:53 9:21 10:22 8:52 8:23 9:52 9:20 5:20

Pin Map

0mi in 0

Pace

33%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	6/3
1.00	9:28	4:46	9:32	8/3
1.50	14:16	4:48	9:37	15/1
2.00	18:54	4:38	9:15	9/3
2.50	23:18	4:24	8:48	6/6
3.00	27:49	4:31	9:02	6/11
3.50	32:40	4:50	9:41	14/11
4.00	37:17	4:37	9:15	7/8
4.50	41:52	4:35	9:11	9/1
5.00	46:21	4:29	8:57	4/9
5.50	50:58	4:37	9:13	10/13
6.00	57:20	6:23	12:46	8/5
6.50	1:04:45	7:25 +53	14:49	39/0
7.00	1:10:16	5:31	11:02	4/6
7.50	1:15:02	4:47	9:33	2/30
8.00	1:19:30	4:27	8:55	0/19
8.50	1:24:07	4:37	9:14	6/8
9.00	1:28:39	4:32	9:04	2/13
9.50	1:33:09	4:31	9:01	5/11
10.00	1:37:32	4:22	8:45	3/4
10.50	1:42:14	4:42	9:25	2/3
11.00	1:46:52	4:38	9:16	4/3
11.50	1:57:03	10:10 +4:54	20:21	10/3
12.00	2:02:08	5:06	10:11	10/5
12.50	2:07:28	5:19 +30	10:39	8/10
13.00	2:11:30	4:03	8:05	19/8
13.50	2:16:17	4:47	9:33	4/18
14.00	2:19:53	3:36	7:12	7/4
14.50	2:29:10	9:17 +3:34	18:34	3/7
15.00	2:33:21	4:12	8:23	8/8
15.50	2:40:01	6:39 +1:55	13:19	6/5
16.00	2:44:35	4:34	9:08	6/10
16.50	2:48:49	4:14	8:28	9/4
16.62	2:49:54	1:05	8:44	0/1

Elevation

Asc 271m, Range 80m, Flat prediction 2:36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	11:46
20 1.2%	9:24
20 2.9%	8:06
13 2.3%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.45%	More
800m	3:33	7:08	56.51%	More
1km	4:26	7:08	58.91%	More
Mile	8:22	8:22	53.01%	More
5k	28:06	9:03	53.70%	More
5 miles	46:06	9:13	53.37%	More
10k	1:00:22	9:43	50.94%	More
10 miles	1:37:21	9:44	52.25%	More
Half	2:11:16	10:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:43	8:36	56.48
5M	44:15	8:51	55.60
10km	55:42	8:58	55.20
10M	1:32:14	9:13	55.14
Half	2:02:49	9:23	54.40
20M	3:12:19	9:37	55.05
Mara	4:16:03	9:46	55.13

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