Sun 8th Dec 2019 at 10:00am by thorneygeoff

Run > General

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Time
47:48
Miles
5.05
Min/mi
9:28
Pacing
94%
WAVA
57.45
Cals
526
BPM
136
%MHR
81.2
B/mi
1283
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 123/134bpm 102cal 5.91/6.5mph
2) 1m - 9:37(9:37/m) 134/145bpm 107cal 6.24/7.07mph
3) 1m - 8:54(8:54/m) 135/141bpm 97cal 6.75/7.21mph
4) 1m - 9:18(9:18/m) 142/147bpm 108cal 6.45/7.23mph
5) 1m - 9:26(9:26/m) 144/148bpm 108cal 6.36/6.91mph
6) 0.05m - 24(7:47/m) 140/142bpm 4cal 7.71/7.75mph

10:10 9:37 8:54 9:18 9:26 24

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	105 54-120	1081	1/2
0.50	5:07	2:33	10:12	125 119-131	1274	1/2
0.75	7:35	2:27	9:50	131 130-132	1287	2/0
1.00	10:09	2:34	10:18	131 129-134	1349	1/2
1.25	12:40	2:31	10:03	131 125-133	1316	0/4
1.50	15:07	2:28	9:51	134 130-139	1319	3/3
1.75	17:33	2:25	9:40	137 133-145	1325	3/0
2.00	19:46	2:13	8:53	135 127-140	1199	1/2
2.25	21:58	2:12	8:49	134 130-135	1182	1/1
2.50	24:11	2:13	8:51	133 131-136	1178	0/5
2.75	26:25	2:14	8:55	135 133-139	1203	0/0
3.00	28:39	2:15	8:59	139 135-141	1249	1/0
3.25	31:04	2:24	9:38	142 139-144	1367	5/1
3.50	33:26	2:22	9:28	145 144-147	1373	1/1
3.75	35:45	2:19	9:17	144 141-147	1337	2/3
4.00	37:58	2:12	8:50	139 134-141	1227	2/4
4.25	40:22	2:25	9:38	145 141-148	1397	5/1
4.50	42:45	2:23	9:31	144 142-147	1370	2/1
4.75	45:07	2:22	9:29	144 143-145	1365	1/0
5.00	47:24	2:17	9:07	140 135-145	1276	2/1
5.05	47:48	24	7:58	140 139-142	1116	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 47:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.00%	More
800m	4:22	8:47	50.13%	More
1km	5:29	8:49	52.04%	More
Mile	8:51	8:51	54.92%	More
5k	28:32	9:11	58.15%	More
5 miles	47:13	9:27	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:34	9:12	58.07
5M	47:18	9:28	57.44
10km	59:33	9:35	57.12
10M	1:38:37	9:52	57.19
Half	2:11:18	10:01	56.50
20M	3:25:36	10:17	57.18
Mara	4:33:44	10:27	57.26

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