Sun 8th Dec 2019 at 11:00am by stevep1000uk

Run > General

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Time
7:37
Miles
0.91
Min/mi
8:22
Pacing
94%
WAVA
49.53
Stride(cm)
111
Cals
83
Cadence
172
BPM
117
%MHR
65.2
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 116/126bpm 55cal 7.06/7.45mph
2) 0.29m - 2:20(8:06/m) 126/130bpm 28cal 7.4/7.51mph

5:17 2:20

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	97 83-116	990	168 128-174
0.13	1:10	32	8:26	117 111-122	986	171 170-172
0.19	1:41	32	8:24	115 111-117	966	172 170-172
0.25	2:13	31	8:18	118 116-119	979	173 172-174
0.31	2:44	32	8:26	119 118-119	1004	173 172-174
0.38	3:15	31	8:11	120 118-121	981	174 172-176
0.44	3:46	31	8:20	117 116-120	975	172 172-174
0.50	4:17	31	8:17	123 119-125	1019	172 172-174
0.56	4:48	31	8:10	123 120-126	1005	173 172-174
0.63	5:18	31	8:11	122 120-123	998	173 172-174
0.69	5:49	31	8:10	125 124-126	1021	173 172-174
0.75	6:20	31	8:12	127 126-128	1041	176 174-178
0.81	6:50	31	8:11	127 125-128	1038	176 174-180
0.88	7:21	30	8:06	126 124-127	1020	178 176-180
0.91	7:37	16	8:08	129 128-130	1048	175 174-176

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	7:37	8:23
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:05	8:12	46.33%	More
1km	5:06	8:12	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:51	9:17	49.46
5M	48:21	9:40	48.01
10km	1:01:13	9:51	47.33
10M	1:42:34	10:15	46.67
Half	2:17:28	10:30	45.71
20M	3:37:33	10:53	45.77
Mara	4:51:35	11:08	45.53

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