Sun 8th Dec 2019 at 10:00am by crjeanes
Run > General
-
Time
2:25:44
-
Miles
13.06
-
Min/mi
11:10
-
Pacing
90%
-
WAVA
40.61
-
Stride(cm)
86
-
Cals
1421
-
Cadence
168
-
BPM
142
-
%MHR
66.2
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 137/146bpm 74cal
2) 1km - 6:24(6:24/km) 142/152bpm 74cal
3) 1km - 6:30(6:30/km) 139/147bpm 72cal
4) 1km - 6:38(6:38/km) 141/153bpm 72cal
5) 1km - 6:29(6:29/km) 144/150bpm 71cal
6) 1km - 6:39(6:39/km) 143/150bpm 72cal
7) 1km - 6:36(6:36/km) 140/144bpm 66cal
8) 1km - 6:42(6:42/km) 143/151bpm 69cal
9) 1km - 6:29(6:29/km) 142/149bpm 65cal
10) 1km - 7:08(7:08/km) 143/153bpm 66cal
11) 1km - 6:55(6:55/km) 141/146bpm 65cal
12) 1km - 7:13(7:13/km) 143/149bpm 69cal
13) 1km - 7:11(7:11/km) 141/148bpm 66cal
14) 1km - 7:02(7:02/km) 144/156bpm 66cal
15) 1km - 7:41(7:41/km) 141/147bpm 67cal
16) 1km - 7:32(7:32/km) 141/149bpm 64cal
17) 1km - 7:15(7:15/km) 139/147bpm 62cal
18) 1km - 7:13(7:13/km) 139/153bpm 63cal
19) 1km - 7:18(7:18/km) 145/152bpm 69cal
20) 1km - 7:33(7:33/km) 142/148bpm 66cal
21) 1km - 6:26(6:26/km) 147/160bpm 63cal
22) 0.01km - 3(3:36/km) 161/161bpm
6:48 6:24 6:30 6:38 6:29 6:39 6:36 6:42 6:29 7:08 6:55 7:13 7:11 7:02 7:41 7:32 7:15 7:13 7:18 7:33 6:26 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:26 |
5:26 |
10:52 |
137 116-146 |
1489 |
170 162-180 |
| 1.00 |
10:40 |
5:14 |
10:27 |
140 133-152 |
1463 |
172 162-178 |
| 1.50 |
15:56 |
5:17 |
10:33 |
140 134-151 |
1477 |
170 162-182 |
| 2.00 |
21:16 |
5:20 |
10:41 |
141 134-153 |
1506 |
170 164-176 |
| 2.50 |
26:30 |
5:14 |
10:27 |
140 135-145 |
1463 |
170 166-174 |
| 3.00 |
31:41 |
5:11 |
10:23 |
143 137-150 |
1484 |
169 164-178 |
| 3.50 |
36:56 |
5:15 |
10:29 |
144 138-150 |
1510 |
169 164-172 |
| 4.00 |
42:21 |
5:25 |
10:49 |
141 136-147 |
1526 |
169 158-178 |
| 4.50 |
47:40 |
5:19 |
10:38 |
140 134-145 |
1489 |
169 164-176 |
| 5.00 |
53:04 |
5:25 |
10:49 |
143 135-151 |
1548 |
170 162-176 |
| 5.50 |
58:14 |
5:10 |
10:20 |
142 136-149 |
1467 |
170 162-178 |
| 6.00 |
1:03:48 |
5:34 |
11:07 |
144 140-148 |
1601 |
168 132-176 |
| 6.50 |
1:09:24 |
5:37 |
11:13 |
141 128-153 |
1582 |
166 116-202 |
| 7.00 |
1:15:13 |
5:49 |
11:37 |
142 137-146 |
1650 |
168 124-174 |
| 7.50 |
1:20:56 |
5:43 |
11:25 |
143 138-149 |
1634 |
169 152-178 |
| 8.00 |
1:26:52 |
5:56 |
11:53 |
142 135-148 |
1687 |
166 124-176 |
| 8.50 |
1:32:39 |
5:47 +18
|
11:34 |
145 137-156 |
1678 |
169 138-184 |
| 9.00 |
1:38:32 |
5:53 |
11:45 |
140 135-146 |
1646 |
166 114-174 |
| 9.50 |
1:44:42 |
6:10 |
12:20 |
141 132-147 |
1739 |
163 112-170 |
| 10.00 |
1:50:55 |
6:13 |
12:26 |
142 133-149 |
1766 |
165 154-172 |
| 10.50 |
1:56:46 |
5:51 |
11:41 |
139 132-146 |
1625 |
166 70-178 |
| 11.00 |
2:02:21 |
5:36 |
11:11 |
138 128-153 |
1544 |
167 156-180 |
| 11.50 |
2:08:26 |
6:04 |
12:09 |
143 135-152 |
1737 |
163 120-186 |
| 12.00 |
2:14:26 |
6:00 |
12:00 |
145 137-149 |
1740 |
164 130-172 |
| 12.50 |
2:20:26 |
6:00 |
12:00 |
142 131-150 |
1705 |
164 110-170 |
| 13.00 |
2:25:32 |
5:06 |
10:12 |
146 140-158 |
1490 |
171 160-182 |
| 13.06 |
2:26:02 |
30 |
8:51 |
159 157-161 |
1407 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
168 |
12.9 |
2:23:12 |
11:07 |
| Walk |
1.9 |
128 |
0.2 |
2:45 |
15:51 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
32.99% |
More |
| 800m |
4:55 |
9:53 |
35.74% |
More |
| 1km |
6:21 |
10:14 |
36.15% |
More |
| Mile |
10:20 |
10:20 |
38.28% |
More |
| 5k |
32:39 |
10:31 |
41.14% |
More |
| 5 miles |
52:46 |
10:33 |
41.31% |
More |
| 10k |
1:06:15 |
10:40 |
41.06% |
More |
| 10 miles |
1:50:55 |
11:05 |
40.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
41.32 |
| 5km |
31:48 |
10:14 |
42.24 |
| 5M |
52:40 |
10:32 |
41.40 |
| 10km |
1:06:19 |
10:40 |
41.02 |
| 10M |
1:49:49 |
10:59 |
40.89 |
| Half |
2:26:12 |
11:10 |
40.31 |
| 20M |
3:48:57 |
11:27 |
40.79 |
| Mara |
5:04:50 |
11:38 |
40.85 |
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