Sun 8th Dec 2019 at 10:00am by ageingtractor

Run > General

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Time
30:48
Miles
3.17
Min/mi
9:43
Pacing
82%
WAVA
55.10
Stride(cm)
97
Cals
365
Cadence
171
BPM
140
%MHR
81.8
B/mi
1359
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123/146bpm 100cal 6.18/0mph
2) 1m - 10:27(10:27/m) 142/168bpm 123cal 5.74/0mph
3) 1m - 8:55(8:55/m) 153/161bpm 118cal 6.74/0mph
4) 0.17m - 1:43(9:58/m) 158/160bpm 24cal 6.02/0mph

9:43 10:27 8:55 1:43

Pace

22%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 99-131	1174	166 162-174	5/1
0.25	2:33	1:19	10:31	120 118-122	1263	170 166-174	10/0
0.38	3:58	1:25	11:22	120 116-125	1363	173 170-176	20/0
0.50	5:22	1:24	11:12	119 117-125	1334	169 160-174	8/8
0.63	6:29	1:07	8:53	121 118-126	1074	165 160-170	0/19
0.75	7:31	1:03	8:20	123 120-127	1025	171 168-174	0/11
0.88	8:37	1:06	8:45	130 123-143	1137	174 172-176	0/5
1.00	9:43	1:06	8:48	139 133-146	1223	168 116-176	0/4
1.13	10:52	1:09	9:10	138 135-142	1265	175 172-178	2/3
1.25	11:47	55	7:23	135 130-139	997	176 174-178	1/3
1.38	12:56	1:09	9:13	136 132-140	1253	176 172-178	4/3
1.50	14:11	1:15	10:00	134 131-138	1339	177 174-180	4/0
1.63	15:26	1:15	10:03	136 133-138	1366	177 172-178	4/0
1.75	16:46	1:19	10:35	140 133-164	1481	179 176-182	8/1
1.88	18:13	1:27	11:38	158 151-165	1839	179 174-182	12/0
2.00	20:10	1:57	15:34	148 126-168	2304	137 116-184	21/0
2.13	21:23	1:14	9:49	137 116-159	1344	158 124-174	3/18
2.25	22:25	1:02	8:15	150 141-154	1237	172 170-174	0/16
2.38	23:27	1:02	8:12	155 150-158	1272	174 172-180	0/6
2.50	24:34	1:07	8:58	155 152-157	1390	174 172-176	0/5
2.63	25:41	1:07	8:53	155 153-159	1377	174 172-176	2/3
2.75	26:43	1:03	8:21	155 153-157	1293	175 172-178	1/5
2.88	27:51	1:08	9:05	158 154-161	1434	176 174-182	3/1
3.00	29:05	1:14	9:48	159 156-161	1559	177 174-180	4/2
3.13	30:24	1:19	10:34	158 155-160	1668	176 172-178	4/1
3.17	30:46	22	8:20	159 156-160	1326	176 172-178	1/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 54m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.0%	11:34
45 7.2%	10:46
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	3	28:45	9:27
Walk	6.6	126	0.1	2:01	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.48%	More
800m	4:14	8:30	51.77%	More
1km	5:16	8:29	54.14%	More
Mile	8:48	8:48	55.32%	More
5k	30:09	9:42	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.65
5km	30:09	9:42	55.02
5M	49:56	9:59	54.41
10km	1:02:52	10:07	54.11
10M	1:44:06	10:25	54.18
Half	2:18:35	10:35	53.53
20M	3:37:02	10:51	54.16
Mara	4:48:57	11:02	54.25

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