Sun 8th Dec 2019 at 12:00pm by Flatlander

Walk > General

windy

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Time
4:53
Miles
0.26
Min/mi
18:47
Stride(cm)
84
Cals
19
Cadence
103
BPM
97
%MHR
53.7
B/mi
1814
Asc(m)
1
Surface
Road

4:41 400m

Notes & Comments

Walking cool down after 7 miles run.

1) 0.26m - 4:53(19:05/m) 96/106bpm 19cal 52/54rpm 3.15/4.4mph

4:53

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	102 98-106	1875	101 94-104	0/0
0.13	2:12	1:03	16:54	96 96-96	1623	104 104-104	1/0
0.19	3:35	1:22	21:58	93 91-96	2042	103 102-104	0/0
0.25	4:47	1:13	19:23	91 90-93	1764	104 100-108	0/1

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More

Predictions

Dist	Time	Per Mile

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