Sun 8th Dec 2019 at 11:00am by pugheaven

Run > General

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Time
16:58
Miles
2.00
Min/mi
8:29
Pacing
0%
WAVA
52.10
Stride(cm)
113
Cals
216
Cadence
168
BPM
130
%MHR
65.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/137bpm 111cal 6.94/7.7mph
2) 1m - 8:18(8:18/m) 131/141bpm 105cal 7.23/7.93mph
3) 0m - 2(7:51/m) 116/116bpm 7.64/6.1mph

8:39 8:18 2

Pace

22%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	119 102-137	1180	161 116-172
0.13	1:11	33	8:55	124 120-136	1105	166 164-168
0.19	1:41	31	8:15	126 123-130	1039	166 164-168
0.25	2:15	33	8:53	131 130-134	1164	165 164-166
0.31	2:46	32	8:26	132 130-134	1113	167 166-168
0.38	3:20	33	8:53	130 128-131	1155	167 166-168
0.44	3:52	32	8:31	128 127-129	1090	170 168-170
0.50	4:24	32	8:40	129 128-130	1117	168 166-170
0.56	4:56	32	8:35	130 128-131	1116	168 168-170
0.63	5:25	29	7:37	127 127-128	968	167 166-170
0.69	5:59	34	9:11	131 128-134	1203	167 166-170
0.75	6:35	36	9:36	134 133-135	1286	168 166-170
0.81	10:56	4:21 +3:52	1:09:30	130 117-134	9036	167 154-170
0.88	11:30	34	9:02	128 119-135	1156	170 168-172
0.94	12:00	31	8:08	125 118-129	1017	169 168-172
1.00	12:31	30	8:06	133 129-134	1076	168 166-170
1.06	13:03	32	8:39	134 133-135	1160	167 162-172
1.13	13:33	30	7:58	131 128-134	1043	168 166-170
1.19	14:03	30	7:59	132 127-136	1054	170 168-172
1.25	14:43	40	10:38	135 133-137	1436	166 126-172
1.31	15:14	31	8:13	133 130-136	1093	172 170-174
1.38	15:43	30	7:57	130 129-132	1033	170 168-172
1.44	17:05	1:21 +48	21:42	126 114-133	2734	172 168-174
1.50	17:32	28	7:21	112 110-114	823	172 170-174
1.56	18:01	29	7:39	122 113-134	933	171 168-172
1.63	18:31	30	7:54	135 132-139	1067	171 170-174
1.69	19:01	30	7:59	140 139-141	1117	170 168-172
1.75	19:31	30	8:04	139 138-140	1122	171 170-172
1.81	20:01	30	8:07	138 137-140	1120	170 168-172
1.88	20:31	29	7:49	138 137-139	1079	170 168-172
1.94	21:01	30	8:04	137 136-138	1106	170 168-172
2.00	25:22	4:21 +3:48	1:09:36	121 108-139	8422	169 166-170
2.00	25:26	4	19:24	116 115-116	2251	167 166-168

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	168	2	16:50	12:40
Walk	0.4	120	0	8	19:04
Pause	25.0	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.92%	More
800m	3:53	7:49	47.73%	More
1km	5:09	8:18	46.95%	More
Mile	9:00	9:00	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	27:18	8:47	51.46
5M	45:39	9:08	50.04
10km	57:43	9:17	49.39
10M	1:36:29	9:39	48.79
Half	2:09:10	9:52	47.84
20M	3:23:59	10:12	48.00
Mara	4:33:03	10:25	47.81

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