Sun 8th Dec 2019 at 10:00am by melbas

Run > General

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Time
1:39:56
Miles
13.20
Min/mi
7:34
Pacing
91%
WAVA
68.53
Stride(cm)
120
Cals
1132
Cadence
177
BPM
136
%MHR
79.6
B/mi
1031
Asc(m)
251
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/143bpm 91cal 8.18/8.87mph
2) 1m - 7:04(7:04/m) 143/150bpm 96cal 8.48/8.93mph
3) 1m - 7:33(7:33/m) 129/144bpm 85cal 7.95/9.12mph
4) 1m - 7:57(7:57/m) 135/140bpm 98cal 7.54/9.1mph
5) 1m - 7:04(7:04/m) 141/151bpm 93cal 8.5/9.06mph
6) 1m - 7:26(7:26/m) 140/149bpm 96cal 8.06/9.16mph
7) 1m - 7:29(7:29/m) 137/146bpm 90cal 8.02/8.97mph
8) 1m - 7:35(7:35/m) 140/150bpm 95cal 7.91/8.54mph
9) 1m - 7:11(7:11/m) 140/152bpm 88cal 8.35/8.95mph
10) 1m - 7:31(7:31/m) 138/144bpm 86cal 7.98/8.97mph
11) 1m - 8:08(8:08/m) 134/146bpm 69cal 7.37/8.89mph
12) 1m - 8:05(8:05/m) 132/142bpm 58cal 7.43/8.62mph
13) 1m - 7:50(7:50/m) 136/147bpm 73cal 7.66/8.75mph
14) 0.2m - 1:42(8:40/m) 135/142bpm 14cal 6.92/8.87mph

7:20 7:04 7:33 7:57 7:04 7:26 7:29 7:35 7:11 7:31 8:08 8:05 7:50 1:42

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	125 98-138	951	175 168-184	14/10
1.00	7:20	3:31	7:03	136 130-141	958	179 176-186	2/11
1.50	10:48	3:29	6:57	143 136-147	994	180 176-186	3/23
2.00	14:24	3:36	7:12	142 123-150	1021	179 176-182	2/11
2.50	18:01	3:37	7:13	130 121-140	939	180 176-188	7/10
3.00	21:57	3:56	7:52	128 117-144	1008	178 172-188	24/5
3.50	26:11	4:14	8:28	134 130-138	1135	172 166-180	36/5
4.00	29:54	3:43	7:26	135 130-139	1004	178 174-182	12/12
4.50	33:27	3:33	7:06	141 130-150	1001	178 174-182	4/14
5.00	36:58	3:31	7:02	140 133-146	984	179 176-182	2/5
5.50	40:38	3:40	7:20	140 136-148	1027	178 176-182	8/6
6.00	44:24	3:46	7:33	139 131-146	1049	178 176-180	11/1
6.50	48:03	3:38	7:17	136 129-146	990	178 176-180	6/5
7.00	51:53	3:50	7:41	138 132-143	1060	176 172-180	12/9
7.50	55:45	3:52	7:44	142 132-150	1097	176 174-180	14/3
8.00	59:28	3:43	7:27	139 134-142	1035	176 174-180	3/10
8.50	1:03:07	3:39	7:18	136 131-143	992	178 174-180	1/8
9.00	1:06:39	3:32	7:04	144 136-152	1019	179 176-180	2/16
9.50	1:10:15	3:36	7:12	136 131-142	978	179 176-182	2/12
10.00	1:14:11	3:56	7:51	140 134-144	1099	176 174-178	11/2
10.50	1:18:08	3:57	7:54	136 127-145	1074	175 170-178	10/1
11.00	1:22:19	4:11	8:23	130 125-135	1089	173 170-178	14/15
11.50	1:26:25	4:06	8:12	132 126-136	1082	175 172-178	14/3
12.00	1:30:23	3:59	7:57	132 125-141	1050	175 172-178	5/5
12.50	1:34:11	3:47	7:34	140 135-147	1060	177 174-180	1/11
13.00	1:38:13	4:03	8:06	132 126-141	1069	175 170-178	13/21
13.20	1:39:56	1:43	8:44	135 131-142	1179	175 172-180	7/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 67m, Flat prediction 1:37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.8%	8:13
27 1.7%	7:59
22 2.8%	7:55
21 6.1%	8:42
21 3.1%	8:25
21 1.8%	7:37
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:39:56	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.96%	More
800m	3:24	6:50	59.50%	More
1km	4:18	6:55	61.25%	More
Mile	6:59	6:59	63.96%	More
5k	22:35	7:16	67.39%	More
5 miles	36:45	7:21	67.54%	More
10k	45:34	7:20	68.06%	More
10 miles	1:14:05	7:25	69.27%	More
Half	1:39:08	7:34	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:42	3:42
5km	15:44	5:04	96.70
5M	28:55	5:47	85.83
10km	38:10	6:09	81.27
10M	1:10:05	7:01	73.23
Half	1:38:58	7:33	68.12
20M	2:49:56	8:30	62.87
Mara	3:59:56	9:09	59.37

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