Running > General

8th Dec 2019 at 11am by IainWallace

  • 1:04:29
    Time
  • 8.30
    Miles
  • 7:46
    Min/mi
  • 986
    Cals
  • 91
    Cadence
  • road
    Surface

 

Notes & Comments

7:54 7:49 7:34 7:45 7:45 7:48 7:52 7:45 2:15

Map

Pin Map

Pace

64% 36%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:58 1:58 0.25 7:53 91 89-94
2 3:58 2:00 0.50 7:58 91 90-94
3 5:56 1:59 0.75 7:54 91 90-93
4 7:54 1:58 1.00 7:50 91 90-93
5 9:50 1:56 1.25 7:43 91 90-94
6 11:47 1:57 1.50 7:50 91 89-94
7 13:45 1:58 1.75 7:50 91 90-92
8 15:44 1:59 +17 2.00 7:56 91 90-93
9 17:38 1:55 2.25 7:39 92 90-93
10 19:31 1:53 2.50 7:30 91 90-92
11 21:24 1:53 2.75 7:33 92 90-93
12 23:18 1:54 3.00 7:35 91 90-93
13 25:12 1:54 3.25 7:36 91 90-92
14 27:09 1:57 3.50 7:48 91 89-93
15 29:06 1:57 3.75 7:50 91 89-92
16 31:03 1:57 4.00 7:47 91 90-92
17 32:59 1:56 4.25 7:42 91 89-93
18 34:57 1:58 4.50 7:52 91 88-92
19 36:55 1:58 4.75 7:50 91 89-93
20 38:48 1:53 5.00 7:34 90 90-91
21 40:45 1:57 5.25 7:47 91 89-91
22 42:39 1:54 5.50 7:38 90 88-92
23 44:38 1:59 5.75 7:57 90 88-91
24 46:37 1:58 6.00 7:53 91 88-93
25 48:33 1:56 6.25 7:44 91 89-92
26 50:36 2:03 6.50 8:12 91 87-93
27 52:32 1:56 6.75 7:45 91 88-93
28 54:29 1:57 7.00 7:46 90 90-91
29 56:26 1:57 7.25 7:49 90 89-91
30 58:24 1:58 7.50 7:53 90 90-91
31 1:00:19 1:55 7.75 7:38 90 88-92
32 1:02:14 1:55 +4 8.00 7:40 90 87-93
33 1:04:05 1:52 8.25 7:26 91 90-94
34 1:04:29 24 8.29 9:04 92 91-92

Cadence

91 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.85% More
800m 3:44 7:30 48.37% More
1km 4:40 7:31 48.36% More
Mile 7:34 7:34 52.69% More
5k 23:53 7:41 58.02% More
5 miles 38:44 7:45 59.14% More
10k 48:09 7:45 59.9% More

Predictions

Best WAVA 60.91%
Dist Time Per Mile WAVA
1M 6:51 6:51 58.17
5km 22:45 7:19 60.91
5M 37:41 7:32 60.78
10km 47:27 7:38 60.78
10M 1:18:34 7:51 60.13
Half 1:44:36 7:59 59.46
20M 2:43:48 8:11 59.38
Mara 3:38:05 8:19 59.67

Checkpoints

Pair Best Time
13892 to 2443 3:54 4:43
2443 to 2442 3:46 6:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
10.5%
7:55
NW
0.63
7.6%
7:45
N
0.16
1.9%
7:43
NE
2.28
27.7%
7:47
W
2.8
33.9%
7:49
E
0.54
6.6%
8:01
SW
0.29
3.5%
8:48
S
0.68
8.3%
7:39
SE
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