Sun 8th Dec 2019 at 10:00am by nelin

Run > General

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Time
1:40:57
Miles
10.01
Min/mi
10:05
Pacing
60%
WAVA
50.63
Stride(cm)
94
Cals
1178
Cadence
169
BPM
151
%MHR
79.5
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/146bpm 104cal 6.24/6.7mph
2) 1m - 10:18(10:18/m) 146/153bpm 122cal 5.82/6.68mph
3) 1m - 10:00(10:00/m) 147/153bpm 115cal 6/6.43mph
4) 1m - 10:20(10:20/m) 152/158bpm 125cal 5.81/6.49mph
5) 1m - 10:25(10:25/m) 149/154bpm 113cal 5.76/6.41mph
6) 1m - 9:58(9:58/m) 156/165bpm 121cal 6.02/6.99mph
7) 1m - 10:19(10:19/m) 159/169bpm 128cal 5.82/6.41mph
8) 1m - 10:10(10:10/m) 159/166bpm 126cal 5.9/6.28mph
9) 1m - 9:57(9:57/m) 155/163bpm 108cal 6.03/6.26mph
10) 1m - 9:47(9:47/m) 159/172bpm 115cal 6.13/6.37mph
11) 0.01m - 7(9:15/m) 166/167bpm 1cal 6.49/5.85mph

9:37 10:18 10:00 10:20 10:25 9:58 10:19 10:10 9:57 9:47 7

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	131 100-141	1261	172 108-180
1.00	10:22	5:34 +46	11:07	136 119-146	1513	171 166-174
1.50	15:19	4:57	9:54	144 141-148	1425	171 166-172
2.00	21:05	5:46 +25	11:32	147 141-153	1696	169 120-174
2.50	26:28	5:23 +18	10:46	146 138-152	1572	168 116-172
3.00	31:25	4:57	9:53	148 145-153	1463	169 166-172
3.50	36:37	5:12	10:24	151 146-158	1570	168 164-172
4.00	41:45	5:08	10:15	152 150-155	1559	168 158-174
4.50	47:08	5:23 +14	10:47	150 147-154	1616	166 106-172
5.00	53:32	6:24 +1:10	12:49	146 127-153	1871	168 166-172
5.50	58:34	5:02 +2	10:04	155 142-165	1559	171 162-174
6.00	1:03:32	4:58	9:56	157 149-163	1560	171 166-176
6.50	1:08:43	5:11	10:22	158 154-162	1638	170 158-174
7.00	1:13:51	5:08	10:16	161 154-169	1652	170 164-174
7.50	1:19:03	5:12	10:25	158 151-166	1645	169 158-174
8.00	1:24:01	4:58	9:55	159 156-162	1578	170 168-174
8.50	1:33:06	9:06 +4:05	18:11	154 133-163	2800	171 166-176
9.00	1:38:01	4:55	9:49	153 133-159	1503	171 170-174
9.50	1:44:15	6:14 +1:12	12:28	156 147-162	1946	166 80-174
10.00	1:49:01	4:46	9:31	162 158-172	1542	173 168-178
10.01	1:49:08	7	9:57	166 166-166	1651	171 170-172

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	10	1:40:31	10:40
Walk	2.2	109	0	2:32	3:11:27
Still	0.0	-	-	2	-
Pause	5.3	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.81%	More
800m	4:42	9:27	41.70%	More
1km	5:52	9:27	43.49%	More
Mile	9:44	9:44	44.75%	More
5k	31:26	10:07	48.44%	More
5 miles	52:20	10:28	47.44%	More
10k	1:04:54	10:27	47.88%	More
10 miles	1:49:00	10:54	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.60
5km	29:12	9:24	52.14
5M	48:22	9:40	51.33
10km	1:00:54	9:48	51.03
10M	1:40:51	10:05	50.63
Half	2:14:16	10:15	49.59
20M	3:30:15	10:31	49.68
Mara	4:39:56	10:41	49.33

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